Fitness Lovers Guide 2021

It’s that time of year again…Mariah Carey has unearthed herself for the
season, lights are shining, snow is coming and so is Santa! It’s that time of year
again…Mariah Carey has unearthed herself for the season, lights are shining, snow is coming and so is

For the past 4 years, we’ve been compiling our Annual Fitness Lovers’ Gift Guide, based on
what our Kaia Girls want to see under the tree!

You can send this to a loved one for ideas, or maybe even gift yourself this season! From our Kaia FIT family to
yours, we wish you a safe, happy, and healthy holiday season!

These items are in no specific order, and you’ll also see some stocking stuffer ideas (new this year!)
below. Happy Shopping!

Tracer 2 Glow Vest

This product was suggested by several KG’s, so there’s no way you can go wrong with it. Our
Kaia FIT Chico owner said “They updated the product. A must if you run in the dark!” I
second that!

Price: $49.95

Oura Ring

I hadn’t heard of this until our coaches started posting, and WOW is it cool! The Oura Ring monitors
your heart rate around the clock, giving you insights restoration suggestions, workout HR, and more! Super cool,
and very sleek design.

Price: $299

Reversible Yoga Mat

This yoga mat is a hit. Again, another way you can’t go wrong. One side is designed
for hot yoga, so you don’t slip on your mat, while the other side has more grip for high-intensity
practices. I’ve had mine for about 5 years now, and it still works great! I’ll be adding
this to my list this year though…

Price: $78

Vuori Joggers

I mean, let me just let our coaches share their thoughts…

These ridiculously expensive joggers feel like heaven

My new favorite! Worth the price for comfort and great quality! I love their Daily Leggings as well. Buttery
soft but with the support needed in workout leggings!

They also offer a 40% trainer discount, so if you’re certified, be sure to score that!

Price: $84

JUNK Head Bands

I’m always on the hunt for a headband that holds back my bangs and prevents sweat from getting in. my
eyes. A few years ago, a friend gifted me a JUNK donut headband and I haven’t looked back. Thin, but
absorbent material makes this a super comfortable headband with lots of fabric options to choose from!

Price: $15-$20

APL TechLoom Tracer

Coach Kelsey from Kaia FIT Woodland inspired me to finally get a pair of APL’s and I haven’t
looked back. They are so comfortable and incredibly stylish. I love being able to wear them on a casual happy
hour or to the gym. Expensive, but worth it!

Price: $230

Bala Bands

You’ve probably seen these very chic arm weights around, and there’s a good reason for that.
They are incredibly comfortable, and add a layer to any movement: walking, barre class, yoga, even errands
around the house! Plus, for the holidays they have really cute colors!

Price: $55

Theragun Mini

A portable theragun?! Sign me up. They say it best: Theragun mini is your pocket-sized partner, giving you
Theragun quality deep muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the
most agile massage device that goes wherever you do.

Plus, 2% of the purchase price will be donated to the Global Fund to support the -19 Response and support
critical HIV/AIDS programs.

Price: $199

Glass Meal Prep Containers

For the food prepper in your life, these are magical. Easy to prep, store, and pack.

Price: $43.99

Booty Bands

These seem to make the list every single year, so you know this is a winning gift!!

Price: $13.99

Mejuri Jewelry

I have to say, I have 2 Mejuri necklaces that I wear every day, and have had them for 2.5 years, and they still
look brand new. It sounds crazy, right? I know…that’s why I keep buying jewelry, including
my favorite gold hoops, studs, and recently, a gorgeous bangle. Seriously, if you love delicate pieces, but also
don’t always remove your jewelry, this is the brand for you. From burpees to cleans, these necklaces
have stood the test of Kaia!

Price: $100+

Kaia Gift Card

Want to get your loved one something that will honestly change their life? Go with a Kaia gift card, valued at
the cost of membership. They say it takes 21 days to form a habit, and that habit can help you sleep better,
connect with others, change your eating patterns, your inner dialogue, the way you view yourself, and the way
you view others…pretty incredible right? Priceless, some might say.

Price: your choice

Stocking Stuffer or additional gifting Ideas:

Running Socks


Pain Cakes




Arnicare Pain Reliever


Still looking for more inspo? Check out our previous years Fitness Lovers Guide:




7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.


This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!


Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.


TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.


Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!


Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.


Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.


Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia


Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.


Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!


Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free