Think of Kaia FIT as a team sport. We are not your typical gym. We are not a room full of strangers. Sure, YOU drive to a gym, YOU show up every day and YOU pay for it, but once there you are surrounded by a group of individuals. At Kaia, we focus on personal results achieved by working in a team atmosphere. Here you’re surrounded by women helping each other accomplish common goals.
This is key to understanding what we do at Kaia FIT and what sets us apart. A great example is what takes place during our six week BRIK program. This program’s philosophy goes much further than just working out. Our belief is that our three yearly BRIKs are the cornerstones of health and fitness and can be incorporated into our daily lives. By building a solid foundation during these six week programs, we train our bodies and our minds to take on multiple challenges simultaneously.