Building a home gym on a budget: Affordable tips for women

Creating a home gym doesn’t have to cost a fortune. For women looking to embrace fitness in the comfort of their homes, setting up a functional workout space on a budget is easier than ever.

With a bit of creativity and smart planning, you can enjoy all the benefits of a home gym without breaking the bank.

Let’s dive into how you can build your ideal home gym, including must-have equipment, setup tips, and the benefits of leveraging Kaia FIT’s live-stream and on-demand workouts.

Why build a home gym?

Working out at home offers countless benefits:

  • Convenience: No commuting to a gym means more time for your workouts.
  • Privacy: Work out in a judgment-free zone tailored to your preferences.
  • Cost savings: Avoid monthly gym membership fees by investing in long-term equipment.
  • Flexibility: Choose when and how to exercise with options like Kaia FIT’s live-stream and on-demand workouts.

If you’ve been hesitating to create your own workout space, remember that building a home gym is an investment in your health and well-being.

Affordable home gym equipment for women

Here are budget-friendly equipment ideas to get you started:

  1. Yoga mat
    • Price range: $10-$30
    • Use it for yoga, stretching, Pilates, and bodyweight exercises.
  2. Resistance bands
    • Price range: $10-$20
    • Ideal for strength training and full-body workouts without heavy weights.
  3. Dumbbells or adjustable weights
    • Price range: $15-$50
    • Start with light weights and gradually increase as your strength improves. Adjustable dumbbells are cost-effective for saving space.
  4. Kettlebells
    • Price range: $20-$40
    • Great for cardio and strength training exercises.
  5. Jump rope
    • Price range: $5-$15
    • A simple tool for quick, effective cardio workouts.
  6. Stability ball
    • Price range: $15-$30
    • Use it for core workouts, stretching, and improving balance.
  7. Foam roller
    • Price range: $15-$25
    • Essential for recovery and muscle soreness relief.
  8. Workout bench (optional)
    • Price range: $50-$100
    • Useful for strength training but can be substituted with sturdy furniture like a chair or step.

Tips for setting up a home gym on a budget

  1. Choose a dedicated space:
    • Identify a spot in your home that you can dedicate to workouts, whether it’s a corner of your living room, garage, or bedroom.
    • Keep it clutter-free and motivating by adding posters or decor that inspires you.
  2. Start small:
    • Begin with essential equipment and expand as needed. Focus on versatile tools that support multiple exercises.
  3. Shop smart:
    • Look for discounts at big-box stores, online retailers, or secondhand marketplaces.
    • Check out seasonal sales and promotions to save even more.
  4. DIY your equipment:
    • Use household items like water bottles as weights or towels for sliders.
  5. Leverage free or low-cost workout resources:
    • Platforms like Kaia FIT offer live-stream and on-demand workouts that require minimal equipment, making it easier to stay consistent.

The benefits of Kaia FIT live-stream and on-demand workouts

Kaia FIT is an empowering fitness program designed for women of all fitness levels. Here’s why it’s a fantastic complement to your home gym:

  • Guided workouts: Follow professional trainers who design workouts for strength, cardio, and flexibility.
  • Time flexibility: Access a library of on-demand sessions or join live-stream classes that fit your schedule.
  • Minimal equipment required: Many Kaia FIT workouts use bodyweight exercises or simple tools, saving you money.
  • Community support: Stay motivated with the Kaia FIT community, offering encouragement and accountability.

Benefits of having a home gym

Once your home gym is up and running, you’ll enjoy numerous perks:

  • Save time and money: Skip the commute and membership fees while achieving your fitness goals.
  • Stay consistent: Having a dedicated space makes it easier to stick to your workout routine.
  • Tailor your workouts: Customize your space to include the exercises and equipment you love most.
  • Support a healthier lifestyle: With fitness just a few steps away, you’re more likely to make it part of your daily routine.

In conclusion

Building a home gym on a budget is a rewarding project that empowers women to take control of their fitness journey. By focusing on affordable, versatile equipment and leveraging resources like Kaia FIT’s live-stream and on-demand workouts, you can create a functional workout space that meets your needs without straining your wallet. Start small, stay consistent, and enjoy the countless benefits of your new home gym!

Kaia FIT is a women’s fitness and nutrition program that empowers women to become the best version of themselves through personalized coaching in a group environment. We prioritize community to help connect women to each other for additional support and accountability. Caren Roblin is the owner of Kaia FIT Sierra, with four studio locations in Reno-Sparks.

7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?