Sierra

  • Midtown Reno

    820 South Virginia Street

    Reno, Nevada 89502

  • South Reno

    75 E. Patriot Boulevard, #6

    Reno, Nevada 89511

  • Sparks

    4854 Sparks Boulevard, #102

    Sparks, Nevada 89436

  • West Reno

    6160 Mae Anne Avenue, #1

    Reno, Nevada 89523

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Kaia FIT Midtown Reno

Location Information

Studio Location:
820 South Virginia Street
Reno, Nevada 89502

775-375-5242

Contact Us

DISCOVER WOMEN’S FITNESS AT KAIA FIT MIDTOWN

At Kaia FIT Sierra, we understand that women tend to put others first in their daily lives as moms, wives, friends, and coworkers. That’s why we created a community where it’s all about you. Overall well-being begins with your physical health and connects to the mind and soul – and we address all three elements of the whole person. We offer fitness programs for women including cross-training classes, barre classes, a TRX workout program, women’s boot camps three times a year, and more. We also provide our special Kaia FIT nutrition programs because we know the importance of a healthy diet as part of a truly healthy lifestyle. Our personalized services are designed to promote optimal health, stimulate your mind, and nurture your soul. We have something to offer women of all ages and fitness levels. Join our team today. 

We are Midtown Reno’s premier women’s fitness gym, offering lots of workout class types and a welcoming and judgment-free environment. Our group workout classes and nutrition programs give you a well-rounded approach to fitness and overall well-being. We hope you’ll join us and explore everything we have to offer! We help our members burn calories, lose fat, and get stronger with our group fitness classes and a welcoming and challenging group atmosphere. See your physical performance improve day by day. We can’t wait to help you reach beyond your goals. Contact Kaia FIT Sierra today to book your first session.

Schedule

Schedule

Our Team

Our Team

Coach

Yifat

Yifat

Coach

I joined Kaia FIT South Reno in April 2011 and was taken by it completely. New to Reno, and on a verge of a major life change, Kaia FIT offered me a lifestyle, a way to find my inner strength and my passion in life. Moving from Israel to be with my Husband, I found a group of women that changed my life. I have been a Kaia coach since April 2012 and it was a natural decision to become a Co – Owner with Andrea Gregg in October 2013. I’m a certified personal trainer with NASM, registered Yoga Teacher (RYT) and a Health Coach with Institute of Integrative Nutrition. I believe that happiness starts with our health and a healthy start is a focus on nutrition and exercise. Coming from a background in Yoga, I believe it is a perfect supplement to any workout plan – tone your body and tame your mind. Plus, it is the trick to killer arms. I encourage all my students to find what they love and what works for them. “If you enjoy it, you will do it again!” My biggest inspiration is the women of Kaia FIT. They have taught me that if you work hard enough, you can achieve anything. I have participated in the Iron Girl Lake Tahoe Triathlon in 2012 and ran my first half marathon on my birthday last year (can you think of a better gift?!) When I’m not sweating it out at Kaia, you can find me in the kitchen as I love to cook, and more than that, I love to eat! (Healthy of course…)

Coach

Andrea G

Andrea G

Coach

Andrea, born and raised in Roswell, New Mexico, has always led an active lifestyle. She fell in love with sports at a young age when she was the only girl on an all boys soccer team! From there, she continued with many years of soccer, softball, volleyball and snowboarding. Andrea has always had a passion to educate others on the importance of health and wellness. Pursuing this avenue she received her Bachelor’s Degree in Health Ecology from the University of Nevada. She is the Executive Director for a local nonprofit whose mission is to enhance the quality of healthcare through outreach and education. Andrea discovered Kaia FIT in August 2011 to prepare for the big day – her wedding! She never looked back. In February 2013 Andrea became a certified Kaia coach and has recently joined forces with her friend and mentor, Yifat Chen, to become Co-Owner of this location. She believes it was her calling to continue her efforts in promoting health, disease prevention and lifelong happiness through fitness. Plus, she has met many amazing women who are now family! These women inspire her everyday to be the best that she can be, to accept new challenges and to set and achieve her goals. Some of her accomplishments include multiple rigorous bike rides, the completion of two Iron Girl Sprint Triathlons and participation in lots of sanctioned running and biking events! Outside of Kaia FIT Andrea enjoys cooking, thrift shopping, spoiling her four legged children, snowboarding, taking pictures and laughing with her hysterical husband!

Coach

Andrea T

Andrea T

Coach

I have been physically active my whole life, but have struggled on and off with both weight and food-issues. After my second baby, I stalled in my weight-loss. In my first six-week BRIK, I lost 21 pounds. Kaia taught me how to treat my body and gave me the gift of learning how to properly nourish myself, eating for function and fuel rather than reward or fun. Since starting with Kaia FIT South Reno, I have not only lost pounds and inches, but gained confidence. I embrace physical challenges such as triathlons, the Reno-Tahoe Odyssey, half-marathons and century bike rides. I am a more patient, loving and energetic mother and wife. I felt so inspired by my Kaia coaches, that I joined the team in July 2012, in hopes of inspiring others as well. In addition I am a middle school science teacher, mother to two spirited kids (Amari & Jackson) and wife to Kirk since 2006.

Coach

Heidi G

Heidi G

Coach

Hi, My name is Heidi Gabelman and I love Kaia Fit!! I am 44 years old and have always been physically active and passionate about health, exercise, and nutrition. However, as the years of my life were passing by and turning into decades, I found it difficult to stay motivated and enthusiastic about working out and taking care of myself! I was stuck in a rut. Bored with the same old gym workouts and my routine! I needed something to get me motivated and pumped up again. I needed Kaia! Thanks to Kaia, I am excited and motivated again. I am physically, mentally, and emotionally happier and healthier. I have strength and energy to participate in the other activities I enjoy like, hiking with my dog, mountain biking, and practicing and teaching yoga. Kaia Girls are amazing women that support, encourage each other. I am extremely grateful for the friends I have made at Kaia, and the opportunity I have been given to coach and assist beautiful women on their journey to a healthy body, strong mind, and a happy life.

Coach

Heidi R

Heidi R

Coach

Growing up in the middle of 3 brothers, I have always led an active life full of sports, at 12 I found a passion for martial arts and spent the next 14 years training in Mixed Martial Arts. I achieved my 4th Degree Black Belt and a Blue Belt in Brazilian Jiu-Jitsu. Medical reasons kept me from continuing martial arts. Then I found Kaia. Kaia has brought the passion for fitness back into my life, I love pushing my body beyond its limits and seeing the results. Personal progression through a team environment is one of my favorite things about the classes and I love connecting with strong and beautiful women. I am also a certified personal trainer through the National Academy of Sports Medicine.

Coach

Holly

Holly

Coach

I am lucky to have been born and raised in one of the most beautiful places on earth, Lake Tahoe. Being raised in Lake Tahoe has helped me engage in many athletic and recreational activities from a very young age. It has also continued to drive my love for health and fitness into my adulthood. Growing up, my sport of choice was Alpine Ski Racing. At a very young age, I was able to travel around the United States and internationally to compete in ski races. As an internationally competitive ski racer, I was able to attend the University of Nevada Reno as a student athlete and compete in NCAA Division I Alpine Ski Racing for the University. In 2008, just before attending the University, I received my Personal Trainer’s license from ACE (American Council on Exercise). Although, I graduated with a Business Administration- Marketing Degree, my first love has always been the health/beauty/fitness industry. During my time as a student, I was able to pursue this passion while working as a group fitness instructor and spin instructor. To further my expertise in the beauty industry, I completed my cosmetology license and work currently work as a cosmetologist as well. I believe that one of the most amazing parts of being a personal trainer/fitness instructor and a cosmetologist is having the ability to be a part of transformation. Helping people through health and beauty is a job that I can be proud of calling my own. With almost a decade of personal experience in the gym, competing nationally and internationally in Alpine skiing, and now pursuing further educational endeavors, I am striving to share my skills and knowledge with others. As a personal trainer/group fitness instructor, my objective is to find new and exciting ways to teach not only the skills and techniques needed to succeed in the gym but to also share the role of greatness exercise can and will play in our lives.

Coach

Kelly

Kelly

Coach

I love life and love colors, which first attracted me to Kaia! I grew up in Southern California where I spent my time playing sports and beach games. However, it wasn't until I moved up to Humboldt State on a basketball scholarship, that I really started to appreciate fitness in the outdoors. I graduated with both a BS and MS in Kinesiology with an emphasis in teaching/coaching and I am currently working on a second Masters in Performance and Sport Psychology. After playing collegiate basketball for five year, I played one season professionally in London. I have coached collegiate basketball and personal trained for nearly ten years and most recently worked as a hiking guide in one of the top wellness retreats in the world. Lastly, I love to travel and have been to more than 20 countries in the last eight years, I love food, maps, chap stick and libraries!

Coach

Jackie

Jackie

Coach

I was born and raised in Reno, Nevada and have always had a passion for sports. I fell in love with soccer, basketball, softball, skiing and karate at a young age and continued to pursue soccer and skiing throughout my high school education and beyond. After struggling to lose weight after my second baby I knew I had to find something that taught me to love myself, hold myself accountable, and how to incorporate healthy eating habits into my everyday life. I walked into Kaia FIT in October of 2013 and instantly knew that I had found that “something”. Kaia FIT is not only an amazing place to work out, but also a caring and supportive family. I have lost 33 pounds since joining Kaia, ran my first race, learned to love and understand yoga, tried TRX, and I look forward to my workouts! The women of Kaia FIT have taught me to never give up, help me set and achieve my goals, and keep me motivated and accountable. I am looking forward to embracing more physical challenges such as, running half-marathons, competing in a triathlon, bike racing and much more! Outside of Kaia FIT I am a wife and mother to two young daughters (Annabelle and Madeline). I also have a career in education as a teacher that I love dearly and value.

Coach

Savannah

Savannah

Coach

I was born in Southern California and moved to Reno when I was 11. Reno is home. I joined Kaia FIT in January 2014. A friend of mine brought me to a Core class. I decided to join because I needed something new and challenging. Let me tell you…Kaia FIT challenges me everyday and after the first week, I was in love. I have always had an active lifestyle and if I’m not at work you can normally find me in the gym or somewhere outdoors. Running is my passion and my stress reliever. Being a coach is such an amazing opportunity to help women of all ages feel beautiful and love themselves. There’s no better feeling then when you hear someone say they love themselves. I believe people should have self-confidence and a sense of pride in themselves. My goal is to pursue my NASM Personal Trainer Certification and have it completed by summer 2015. I plan to run the Nike Women’s half-marathon in D.C. and the Reno Tahoe Odyssey in Spring 2015.

Membership Options

Membership Options

Silver Membership

$89

Includes 2 classes/week

  • cross-training
  • yoga-pilates
  • barre
  • TRX
  • dance
  • run
  • lift

(30-Day Notice of Cancelation Required by emailing info@kaiafitsierra.com)

Gold Membership

$129

Unlimited access to

  • cross-training
  • yoga-pilates

(30-Day Notice of Cancelation Required by emailing info@kaiafitsierra.com)

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?