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Our program philosophy goes much further than just a fitness workout. We designed Kaia to fit into your schedule, and we welcome you to start anytime.
Our accessible, year-round programming includes three signature 6-Week BRIK Bootcamps that help you create a strong body and powerful mind.
By building a strong foundation of healthy eating habits, toning your body and enhancing your cardiovascular system, we can help you be your ULTIMATE you.
Every day you join us is loaded with innovative workouts, high level coaches, unity and nutritional support that provides daily motivation to achieve your goals.
Kaia embraces diversity, providing the opportunity and motivation to keep coming back to class, again and again. We strive to keep you safe and injury free with ample modifications and progressions. Kaia is truly for everyone.