Who doesn’t love ice cream?? It is the best! Creamy, cold, sweet. With banana nice cream you can eat a whole bowl with no guilt. Full of fiber. One serving has 10 grams of fiber, even more if you top with more blueberries or sprouted and dehydrated buckwheat like I did. Let’s get started!
4 frozen bananas cut in pieces (put these into your blender and let defrost for about 10 minutes)
1/4 cup of water
1 tbsp of raw almond butter
1 cup wild blueberries
Blend above ingredients until smooth. Serve and top with more blueberries, unsweetened coconut, buckies (hulled buckwheat, soaked, sprouted and dehydrated until crispy), or other fruit.
Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra’s services please visit her website. She offers a 6 week raw vegan/plant based coaching program.