This taco recipe uses Soy Curls. If you haven’t tried them before you are missing out. They are great in bbq dishes, Asian dishes and as taco “meat”. I cooked them in my air fryer so they are oil-free- just don’t overcook them. Since we are cooking them without oil or a sauce they can get dry if you cook them too long. When I reheat them I spritz with a little water.
2 cups of soy curls (soaked for 15 minutes in enough warm water to cover them)
2 tbsp nutritional yeast
2 tbsp of taco seasoning
1/2 tsp of salt
liquid smoke (optional)
Drain the soy curls and squeeze out excess liquid but not all- save some moisture. Add seasonings and stir to coat. I keep my liquid smoke in an oil mister bottle, I gave the soy curls a light spray of the liquid smoke. Put in your air fryer at 370. I check it every 5 minutes and shake the pan. When finished they will be a little bit crispy but still moist.
Avocado Sauce Ingredients:
2 ripe large avocados
juice of 2 limes
about 10 pickled jalapeno rings and about 2 tbsp of the liquid from the jar
1/4 cup of chopped cilantro
Blend until smooth.
Chopped white onion and cilantro
And corn tortillas!
Assemble your tacos how you like and enjoy!
Recipe by Raw Chef Debra Garner
To learn more about the raw food diet and Debra’s services please visit her Facebook page