Are you ready for some football? I’m talking Super Bowl Sunday football. Okay, we all know that Super Bowl Sunday is not an official holiday, but it is an occasion when many families and friends gather together to watch the game, including those who are not normally fans.
Now, let’s talk about food and alcohol. This event is the second largest food consumption event in the U.S. Typically its buffet-style rather than sit-down meal. So you know all the chips, dips, wings, ribs, and pizza will be served in many households this Super Bowl.
Soooo with that being said…Enjoy yourself- Don’t overdo it- moderation- balance. Right????
I’ve put together a little workout while you watch the game. Don’t worry last year I didn’t know all the plays so I had to ask my husband. Of course, he had no problem calling them out to me. Ha! Ha! Ha!
Join in the fun and let’s see your fun pictures of you doing the workout #kaiafitsuperbowl2022