When you think of the 4th of July, you might think of hanging by the pool, BBQing with family, and fireworks. Today, we are celebrating our Country’s Independence and we hope you and yours have a safe and healthy holiday! Take the time out to remember this special day we celebrate and let’s get ready to (s)red, white and blue!
Here’s a great way to start your day with a bodyweight-only workout. You can go anywhere and grab anyone to join you!
10 Star Jumps (Power Jacks)
20 High Plank w/ opposite knee to opposite elbow
30 “Reach for the stars” jumps (jump squats with OH reach)
40 Plie Squats
50 Second plank w/ alt leg lifts
Repeat 4 rounds for the “4th” of July