Full Body Workout for Thanksgiving

Full Body Workout for Thanksgiving

Thanksgiving is a great day to express gratitude. This year has not been an easy one for most, so it is an even better time to really think about the people, love, and joyous moments we have experienced. I am thankful this year especially, for being able to move my body. I have experienced many downs this year, as I am sure so many of us have.  One thing that has always helped me to boost my mood and attitude back up is by moving. So today, take some to get some movement in by maybe taking a walk, playing football outside, or taking part in this Thanksgiving at home workout and getting your sparkle on!

No turkey trot in your area? Join us VIRTUALLY for an awesome Share the Love workout on Thanksgiving Day and a Yoga Mala on Pink Friday! Check the schedule here!

 

Warm Up

Perform Each Exercise for 30 seconds each and then repeat at 45 seconds each.

BALANCE PUSH UPS

TURKEY FEATHER FLAPPERS (JUMPING JACKS)

CRUNCHES

TURKEY TROT (JOG)

HIGH KNEES

PLANKSGIVING (PLANK)

HIP OPENERS

POP UPS (BURPEES)

 

TURKEY TROT 100 M (RUN 100 M)

 

AMRAP APPETIZER-10-12 MINUTES- REPEAT AS MANY TIMES AS POSSIBLE.

NO EQUIPMENT NEEDED

11 JUMP SQUATS

26 JUMPING JACKS

11 PUSH UPS

26 MOUTAIN CLIMBERS 1=1

11 BURPEES

26 ALTERNATING LUNGES 1=1

 

TURKEY TROT 100 M (RUN 100 M)

TURKTACULAR TABATA MAIN COURSE

1. TUCK JUMPS

2. UPRIGHT ROW

3. REVERSE CRUNCHES

4. KICKBACKS

5. ELBOW PLANK (FOREARM PLANK)

6. Y RAISES

 

TURKEY TROT (RUN 100 M)

THANKFUL FOR DESSERT EMOM

5 FLUTTER KICKS 2=1

5 OVERHEAD PRESS

5 OVERHEAD TRICEP EXTENSIONS

5 DONKEY KICKS ALT

 

EMOM 5 POP UPS (BURPEES)

Finish with a cool down and some stretching! You made it!

-Coach Sarah Spivey

Kaia FIT RVOV

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