KaiaFit
Kaia FIT Roseville
Kaia FIT Roseville
Kaia FIT Roseville
1328 Blue Oaks Blvd.
#150
Roseville, California 95678

info@kaiafitroseville.com | 916-542-2122

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Kaia FIT Roseville

Location Information

Studio Location:
1328 Blue Oaks Blvd.
#150
Roseville, California 95678

916-542-2122

Contact Us

TRY KAIA FIT ROSEVILLE TODAY

Explore our women’s fitness programs at Kaia FIT and see the difference for yourself. If you’ve been looking for women’s gyms but have been disappointed, Kaia FIT Roseville is the answer. You don’t have to take our word for it – book a free session today so you can try out our fitness classes before you join. We think you’ll agree that this is truly a great place to work out and a great way to stay fit.

Schedule

Schedule

Our Team

Our Team

Coach

Aimee Martin

Aimee Martin

Coach

An enthusiast of all things fitness-related, Aimee will try anything once (usually with great laughs), and has never passed on a challenge set by herself or her friends. This enthusiasm has led her down a path of running, biking, swimming, hiking, yoga, paddle boarding, duathlons, triathlons, mud runs, 24 hour relay races just to name a few. Plus if she can combine any of those at one time then she is at her happiest. She is also passionate about the outdoors, travel, music, art, having fun, comedy, animals, baseball (Go Giants!), adventure and sharing these things with family and friends. Her fitness journey with coaching really started after a deep personal loss. In an attempt to overcome her grief she turned to a local outdoor fitness group. Channeling those feelings into working out, being active quickly became her happy place. The place where she found her smile once again, an unconditionally supportive group of friends, and a love of inspiring others through coaching. One day while working, Aimee had a chance meeting with owners, Amy and Leslie - connecting her with KaiaFit Roseville. She is now thrilled to be a part of such an inspiring empowering group of fitness minded women. American Heart Association CPR/AED certified, Lifetime Fitness Academy graduate - Professional Fitness specialist, ACE certified Group Fitness Instructor.

Coach

Meg Cheatham

Meg Cheatham

Coach

I feel so incredibly lucky that I found Kaia. This part of my journey has been life-changing and I am a healthier, happier me with Kaia in my life! The added strength and confidence to try everything I dare to dream are powerful things. Team sports were a major aspect of my high school and college years. I was a competitive runner, participating year-round in cross country and track. When I graduated from college, those athletic activities were gone, and I lost a big part of what I considered my identity. I tried to keep up with my running, training alone and sometimes with a partner. I joined gyms and felt moderately satisfied with my activity levels. After my first daughter was born, I joined an exercise group, and eight weeks in, I injured myself. That injury, combined with my new post-pregnancy body and mommy schedule, took me further away from that active and confident person that I had once been. After three kiddos, that injury still plagued me. Physically, I was unable to exercise without re-injuring myself. Mentally, I felt anxious, sad, and a little bit lost. Trying to get back in sync with the woman I knew that I was began to feel impossible. Enter Kaia! The support and camaraderie I got from Kaia was amazing, and I was hooked. Now, I have kick-ass workouts that have reintroduced that “high” that I had craved and had been used to as an athlete. But most importantly, I’m part of a real team again! I feel so blessed that I get to share my love of fitness and movement with my Kaia sisters! A favorite Kaia “ah-ha” moment: At Kaia we want you to be good at Kaia, but REALLY good at life! When I joined Kaia I was having a hard time keeping up with my 3 kids, 5,3 and 1 year old. Once I started with Kaia, I was crossing monkey bars, climbing poles, and running circles with my kids as well. That is what mattered most to me...That I could be the happiest, most active and present mother, wife, and person that I could be. And now I can often be found trying out other awesome activities like stand up paddle boarding, acro-yoga, races, camping and hiking. Education & Qualifications: Kaia Coach Certified CPR/First Aid San Jose State University, BS Kinesiology-Emphasis on Movement Science University of California San Francisco, Master of Science in Physical Therapy.

Coach

Jenna Burkhalter

Jenna Burkhalter

Coach

Jenna is a long time fitness enthusiast. As a child, Jenna was very involved in dance. She was on dance teams throughout high school and College. After College, she spent time coaching a dance team, before she traded in her dance shoes for running shoes. Now, Jenna is very passionate about running and is always up for getting in some milage with friends. Prior to becoming a stay at home mom, Jenna spent many years in the corporate world as a Consultant in the Legal Industry. Currently, Jenna enjoys being at home with her two growing children. Jenna started at Kaia in the Spring of 2017. She absolutely loves the community of women and always leaves the gym feeling inspired to be her very best. Jenna's education includes a B.S. in Business Management, M.S. in Training and Development, CPR/First Aid certified and ACE Group Fitness certified.

Coach

Saryne Miller-Menezes

Saryne Miller-Menezes

Coach

Membership Options

Membership Options

Silver Membership

$99

Includes 2 classes/week

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)

Gold Membership

$119

Unlimited access to

  • cross-training
  • yoga
  • power hour

(30 Day Notice of Cancellation Required)

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?