2018 Winter Waistline Challenge Begins

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The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain.

 

What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it be great to start the New Year feeling fit and fabulous, instead of heavy, lazy and filled with regret about all those bad decisions?

Top 10 Fall Fitness Moves

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So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year.  Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!

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