Each session we focus on a specific movement and our workouts focus on these movements. These movements are put together for us by our amazing workout writer Carina Abrams of Drive Sports Lab. Here is a behind the scenes look on how our workouts come together.
One Kaia FIT Workout Writer's Journey in a Male-Dominated Industry
“Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”
Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University
The dreaded Burpee.
No, the magical Burpee.
Relationship: It’s complicated.
Whether you love them or hate them they are a pretty serious exercise.
10 tips to help you acheive success during Brik.
When I started Kaia Fit January 3, 2017 I hadn't exercised regularly in years. I had walked. I had even walked in several 5k's and 10k's, but exercised... no. Not since I was in highschool 30 years ago.
As a runner, it’s very easy to fuel up with processed gels, sugary electrolyte replacements, and carb-heavy snacks. Unfortunately, these types of fuel can be loaded with sugar, additives and hydrogenated fats.