Top 10 Fall Fitness Moves

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So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year.  Less than 3 months remain in this quick and zippy 2019, 3 MONTHS!

The Beauty of Barre

A Total-Body Workout

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Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.

Top 5 Ways to Burn Stubborn Belly Fat

Angela Patterson 0 44002

Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!

 

Ok then! We’re going to flip that stubborn belly fat on its head!

 

It’s time to get serious about small changes you can make that have a BIG impact on that belly.

 

It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.

shRED, WHITE & BLUE

4th of July Workout

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Just because you might be planning a BBQ and other shenanigans this Fourth of July holiday doesn’t mean that you can’t get a great workout in.

In fact, we have a Fourth of July-inspired workout just for you! Go solo or pull in your friends and family to break a sweat with you

Father's Day Gift Guide

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Celebrate one of the most important men in your life – your Dad! After all, he’s done so much for you all these years, from your childhood to your adult years. With all of the stress and uncertainty in the world right now he deserves to feel appreciated and pampered. Here are 10 gift ideas for the coolest dad!

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