As a runner, it’s very easy to fuel up with processed gels, sugary electrolyte replacements, and carb-heavy snacks. Unfortunately, these types of fuel can be loaded with sugar, additives and hydrogenated fats.
Ah, the age-old topic! Nearly everyone I know has tried one diet or another on their endless journey to permanent weight loss. Stop any stranger on the street and I’d wager they’ve heard of at least a few of the trendy diets that have become such a prevalent part of the health industry: Atkins, South Beach, Keto, Paleo, Zone- to name a few. But I only know a handful that have successfully lost the weight and have kept it off- for good! What’s their secret? Nothing new there either! It’s all about your lifestyle and making those healthy changes to it that will keep the weight off for good and giving you the opportunity to be a healthier and happier you.
Non-Toxic Deodorants for Summer
When it comes to catching a whiff of body odor, we all prefer to smell sweet instead of sweaty! The temperatures are getting warmer and sweating is a totally natural function. When you sweat, your pores open and release the grit and grime that has built up inside of them. Sweating is also a natural detoxifier for your body. Not only does sweating make us feel lighter and brighter [we all strive for that glow!], it also helps regulate your body temp. So, it IS truly sweet to sweat!
BRIK is our signature program. It is full of great calorie and metabolism boosting workouts, challenging skill work and FIT tests. We provide you with nutrition information, meal planning, cookbooks and goal setting. There is so much going on, and it is such a fun 6 weeks from the beginning… but sometimes that energy can fade over time. Don’t let your momentum slip. Use these tips to really get the most out of BRIK.
Alright, time to relax. Taxes are done (hopefully!) and the money is rolling in!! If you’re getting some money back this year, why not invest in YOU! Here are ways to spend your heard-earned money on things that can make you healthier all year round.
Benefits and Recipes
Spring has sprung! The warmer weather means a wider variety of vegetables that are fresh and many times local! Are you ready to learn more about the benefits of and how to use those amazing spring veggies?? Let’s dive in!