5 Practical Healthy Hacks to Overcome Holiday Temptation

5 Practical Healthy Hacks to Overcome Holiday Temptation

Ahhhh…can you feel it? That holiday feeling? It’s all around us…in the crisp fall air, the changing leaves, the holiday collections at Sephora [to be fair, the best part], and the parties! YAAASSS the parties! Who doesn’t love getting dolled up, hanging with your gal...
Details

10 Tips To Fall In Love With Self-Care 🍂

School is back in session and the first 'official' day of fall is just around the corner [September 22nd if you need a reminder]. Whether you are excited or sad about the end of summer, we can all agree that it's arrival heralds a more sedate life-pace. Shorter days and cool weather...
Details
RSS

sign up for the newsletter: 28 DAY CLEAN EATING PROGRAM

NUTRITION

connect with kaia