Movement of the Month: Forward Bends (aka Multisegmental Flexion)

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This month's Movement is Forward Bends! 

We are diving into this movement this month because it's considered a prerequisite for hip hinge training.  The ability to stand and touch one's toes requires not only appropriate muscle flexibility, but more importantly, good weight shift and postural control.  We cannot expect those powerful muscles to work together well under load if postural control isn't there in a forward fold. 

5 Practical Healthy Hacks to Overcome Holiday Temptation

Stay Holiday Healthy This Season

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Ahhhh…can you feel it? That holiday feeling? It’s all around us…in the crisp fall air, the changing leaves, the holiday collections at Sephora [to be fair, the best part], and the parties! YAAASSS the parties! Who doesn’t love getting dolled up, hanging with your gal pals and enjoying some classic holiday treats?

We’ve put together 5 Healthy Holiday Hacks to help you navigate the alcohol/sugar/stress laden holidays so you can start 2018 already feeling successful and on a path towards your end goal.


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