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Kaia FIT

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Schedule

Schedule

Our Team

Our Team

Coach

Debbie

Debbie

Coach

I am not your typical coach. I am officially disabled, born and living with rheumatoid arthritis. I was sheltered from physical activity my entire childhood. After a routine medical procedure that became life threatening, I lost all my muscle mass and had to slowly regain strength and became extremely motivated to live an active lifestyle.  Movement is a gift, and my goal every day is to help others find their internal drive to to be the happiest, healthiest person they can be.  I have been in the fitness industry for almost 10 years now. I am a run coach, specializing in long distance trail running, group fitness, and a TRX coach. All things that strengthen the core, like planking for long periods of time, is my number 1 jam. My focus is female strength, working with disabled adults, and injury recovery.

Coach

Alexys

Alexys

Coach

Hi gals! My name is Alexys, self-proclaimed Master Mover & Shaker. I grew up always busy, always moving, taking dance and gymnastics constantly. But when I got to college I hit a wall, I no longer had those outlets for movement. I was terrified to enter a gym, anxious at the sight of a weight room. That’s when I found Barre. A type of fitness class where I could use my dance background AND feel myself getting stronger, all while hanging out with other amazing women? I was hooked. So hooked that after a year of classes I decided to become a barre instructor myself. That was a few years ago, and I’m still just as love with barre as ever, though I’ve expanded my knowledge to include certifications in Pilates and cardio dance as well. Every class I teach I commit myself to helping shape women’s bodies, to promoting fitness which makes our bodies function better, and makes us feel stronger- in and out. I’m so excited to join the Kaia Natomas team and I can’t wait to see you all in class! Come let your legs get shaky and have some fun with me!” -Coach Alexys

Coach

Alli

Alli

Coach

I found yoga in 2014 after going through a rough patch in my life. I immediately fell in love with the practice because not only did I experience physical benefits but emotional and spiritual benefits as well. As I continued to grow my practice, I decided it was time to dive in to teacher training. I was certified in Vinyasa in 2016. After my training, my love for different styles of yoga started developing. I fell in love with the practice of Yin. Yin gives me the chance to quiet my mind and turn into sensations I normally don't feel throughout the day. I decided it was time to do a yin teacher training and I have been teaching ever since then. As a teacher I love to hold space for people and share my love for this practice.

Coach

Christine

Christine

Coach

Yoga is walking the middle path. Christine hopes to make yoga accessible for every body and encourages students to play their edge, to find the sweet spot of not too much, not too little, but just right. She moves her students to explore their bodies and connect to their minds. To Christine, yoga is freedom. Her classes are heart-filled, challenging, and liberating.

Coach

Hayley

Hayley

Coach

My name is Hayley Zacharia and I have been lucky enough to be a part of the beautiful Kaia community for 2 years now. I found Kaia 8 years after breaking my back in a fall. In those 8 years I had barely attempted any exercise, been told I would never run again, and had given birth to 3 children. My outlook on my body and physical health was anything but positive. As a last ditch effort however, I decided to give Kaia a chance. I am eternally grateful that I did! Since joining, I have been in the best shape of my life, run many races (including a marathon), and found a lifelong sisterhood! I started coaching a year and a half ago and I love everything about it. First and foremost I am a mom, but I also love everything outdoors, staying active, and all things fitness. I am an avid runner, and I LOVE to race. I’ve been known to throw running into many a workout, so count this as a fair warning. My favorite part about Kaia is the incredible, supportive, loving, all-inclusive, family that I have found. I am passionate about encouraging every woman to find her true self, love her body fully, and believe that anything is possible. I am honored to be a part of the Kaia team and I can’t wait to meet and coach each one of you!

Coach

Jessica

Jessica

Coach

My classes focus on the yogic fabulous five: Breath. Movement. Stillness. Focus. Fun. I am an Ayurvedic Practitioner, an E-RYT 500 teacher registered with Yoga Alliance, certified YACEP, and continuing education provider. I do my best to be in the know and know what your body needs.

Coach

Victoria

Victoria

Coach

I got certified as a personal trainer about 6 years ago in Southern California and worked primarily with professional motor sports athletes and their mothers, wives and girlfriends. I moved up to Northern California a few years ago, found Kaia and have never felt better.

Coach

Chelsea

Chelsea

Coach

Hi, I'm Chelsea! I've been a Kaia girl for over five years, and can't imagine my life without Kaia. When I first started out, I could barely run half a mile, had never done a yoga class, and likely had never even heard the words "barre class" before. Fast forward half a decade, and here I am excited to be coaching barre classes amongst my Kaia community! When I'm not at the gym, I can be found developing commercial industrial real estate, pursuing my MBA, or foam rolling on my living room floor with our two kitties.

Coach

Quriina

Quriina

Coach

I joined enjoyed Kaia since March 2018 when she joined the vibrant and energetic West Sacramento 5:00am crew. Her experience as a coach includes teaching cardio kickboxing, Les Mills Body Pump, and spin classes, yet considers herself a student of all formats. She serves as a Deputy District Attorney for Sacramento County, west Sacramento Vice Mayor, and along with her husband Jose, is the proud parent to Alexis, Erika, Noa, and Mateo.

Membership Options

Membership Options

Silver Membership

$79

Includes 2 classes/week

  • cross-training, barre, yoga, lift, cycle, dance
  • nutritional support

Gold Membership

$129

Includes

  • unlimited cross-training, unlimited yoga, livestream classes
  • 6 Week BRIK programs
  • nutritional support

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?