I am not your typical coach. I am officially disabled, born and living with rheumatoid arthritis. I was sheltered from physical activity my entire childhood. After a routine medical procedure that became life threatening, I lost all my muscle mass and had to slowly regain strength and became extremely motivated to live an active lifestyle. Movement is a gift, and my goal every day is to help others find their internal drive to to be the happiest, healthiest person they can be. I have been in the fitness industry for almost 10 years now. I am a run coach, specializing in long distance trail running, group fitness, and a TRX coach. All things that strengthen the core, like planking for long periods of time, is my number 1 jam. My focus is female strength, working with disabled adults, and injury recovery.