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Kaia FIT

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Schedule

Schedule

Our Team

Our Team

Owner & Coach

Mary Welton

Mary Welton

Owner & Coach

My life-long goal is to live a healthy lifestyle and influence as many people as I can along the way. To fight genetic obesity, I decided many years ago to get in the gym, eat clean, and train hard. I have tried ALL the “diets” and the fads in the gym – including figure competing. (To keep myself engaged, I always needed “extremes”.) In the midst of this, in August of 2013, I was “lured” into a free demo at Kaia FIT Walnut Creek. I really DIDN’T want to go…but did anyway. Within 10 minutes, I had my tail handed to me – this was an awesome workout! It was different than anything I had ever done in the past. And I had ESPECIALLY never group trained with women! I was so excited to be challenged, but the part that captured me most was the LOVE these women were giving; the encouragement and support! Honestly, I had NEVER experienced that before – ESPECIALLY in a gym! Needless to say, I was hooked! Four weeks into Kaia, I felt like I had the best Coaches in town, and was introduced to Kaia FIT co-founder, Nikki Warren. I watched her love shine through for each person as she came alongside them during their workout. I knew at that moment, I wanted to touch as many women’s lives as I could! I became a franchisee and was gifted the ability to purchase the Walnut Creek location – the place I first fell in love with Kaia. I pray that I can touch others the way Kaia has touched me! Certifications: Kaia FIT certified, Kaia Flow certified, TRX certified, CPR certified, and Ace certified

Coach

Gina

Gina

Coach

I am Coach Gina and I am honored to be a part of this dynamic team here at Kaia FIT Walnut Creek. I grew up in majestic Utah enjoying the outdoors — skiing, rock climbing, golfing, hiking, ice skating and playing soccer. I love pushing the limits of endurance and have competed in sprint, Olympic and half iron-man distance triathlons, as well as many road and trail running events. Being a part of the over 40 mom’s “club” and having faced my own physical setbacks, I really understand the challenges that feel like road blocks to getting in shape and staying fit. My goal is to encourage, inspire and support every woman who is ready to make the commitment to improving their health and fitness. I truly believe in the term “progress, not perfection”, and here at Kaia FIT, we are on this journey together.

Coach

Jamie Diaz

Jamie Diaz

Coach

I am Jamie, former participant in all things unhealthy and unproductive. I was introduced to Kaia in January 2014, and reluctantly committed to what I thought was going to be a “six week exercise program”. Within the first couple of weeks, a very profound shift occurred in the only way I was used to thinking and behaving. The momentum was set, and I started to witness changes. As the weeks continued, my intentions developed more purpose and my commitment grew stronger. After experiencing a total transformation in body and mind, my desire to share this with others has also grown. The only thing more exciting for me than having someone experience Kaia for the first time is to actually coach them during the process. I came from a very different place, and know first hand that ANYONE can do it. Kaia is not just a phase, it’s a way of life…..and I can’t wait to share this part of your life with you!

Coach

Liana Lopez

Liana Lopez

Coach

I began my Kaia journey in April 2013 when the Walnut Creek location launched and immediately fell in love with the program! I grew up in the Bay Area and always remained active in organized sports as a child. I enjoyed playing basketball, softball and participated in Martial Arts where I achieved a brown/black belt. Kaia FIT now pushes me to surpass limits that I could not reach on my own! I contribute each Kaia girl’s success to the encouragement & inspiration from our program. There’s an overwhelming feeling of camaraderie & energy that leaves you with a sense of empowerment after every class. As a Kaia girl & now coach, it has been a rewarding experience to watch women stay committed, achieve their goals and transform their lives. My certifications include: Kaia FIT Certificate, TRX certificate, CPR/First Aid and I am currently pursuing my personal training certificate through the National Council for Certified Personal Trainers. When I am not at the Kaia gym, you can find me getting active with yoga, running and snowboarding in the winter!

Coach

Terri Reno

Terri Reno

Coach

I’ve been active off and on throughout my life, but never really found anything that I was passionate enough about to stick with for more than a few months at a time. After I witnessed the mental and physical transformation that one of my close friends achieved through Kaia, I decided to try a demo day. Shortly into my firs Core session, Kaia became my passion. The workouts are amazing, but what really kept me going back is the love and support from the other Kaia girls. Imagine a room full of women that support EACH OTHER! Kaia is part of my family. It’s where I belong. Being a Kaia Koach is a tremendous gift. Certifications: Kaia FIT certified, CPR certified, currently pursuing NCCPT certification

Membership Options

Membership Options

Silver Membership

$79

Includes 2 classes/week

  • cross-training, barre, yoga, lift, cycle, dance
  • nutritional support

Gold Membership

$129

Includes

  • unlimited cross-training, unlimited yoga, livestream classes
  • 6 Week BRIK programs
  • nutritional support

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?