Kaia FIT Placerville
Kaia FIT Placerville
Kaia FIT Placerville
4615 Missouri Flat Rd
Placerville, California 95667

info@kaiafitplacerville.com | 530-919-7892

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Kaia FIT Placerville

Location Information

Studio Location:
4615 Missouri Flat Rd
Placerville, California 95667


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Fitness is a lifestyle, not a phase. When you join Kaia FIT, you’ll discover a culture where women’s health and fitness come first. We offer an innovative take on fitness programs for women, focusing on healthy bodies and healthy minds. We believe in developing a healthy lifestyle that includes group workout classes as well as our Kaia FIT nutrition programs for an all-around approach to wellness. We provide a variety of group fitness classes to choose from, including Cross-training classes, yoga classes, barre classes, women’s boot camps and more. Our boot camps occur three times a year and offer an extra challenge to give your progress a jumpstart. If you’re ready to change your life, Kaia FIT can help.


At Kaia FIT, we believe that every choice you make affects how quickly you reach your goals, and we want you to be in the best shape possible. Even when you aren’t at the gym, you can maintain an active lifestyle by choosing things to do that give you the opportunity to use your body and burn calories. Check out some of the healthier things to do in town like rafting, Apple Hill venues, wineries, hiking and much more.


Explore our women’s fitness programs at Kaia FIT and see the difference for yourself. If you’ve been looking for women’s gyms but have been disappointed, Kaia FIT is the answer. You don’t have to take our word for it – book a free session today so you can try out our fitness classes before you join. We think you’ll agree that this is truly a great place to work out and a great way to stay fit.



Our Team

Our Team





Kaia is a lifestyle I am passionate about and proud to be a part of. I’ve been hooked since my first BRIK. I am guilty of planning my days and events around the gym. It is a non-negotiable for me.

Kaia is more than a gym to me, it is a sisterhood and a family. The support and love is like no other place. Everyone is welcomed with open arms. I am ecstatic and it warms my heart to be able to share my love and passion for health and fitness with every other Kaia girl. I want to encourage, support and push every Kaia girl out of their comfort zone. I love seeing the surprise on their faces when they are able to do something they thought they couldn’t.

I am a proud auntie and if I’m not at the gym I’m probably with my nephew.

If I had one superpower it would be to make ice cream calories NOT count!

#Kaiastrong #smallbutmighty #doubledaydiva





I have always enjoyed exercising in one way or another. I grew up playing sports and working out and have continued to enjoying doing both as an adult.
My favorite part about Kaia is watching women grow into stronger more confident women, both physically and mentally. Kaia is more then just a gym, it’s a place where all types of women are welcome, encouraged, supported and cheered on! Watching someone find themselves again through our community is what makes coaching so amazing!!
When I am not coaching I am busy being involved with my kids and running them to all their activities. I love being apart of their lives and apart of my community. I am constantly volunteering in different ways in my community to help make my
kids and their friends lives better.
And I love every minute of it!!!
If I could have one super power it would be to slow down time… life is just flying by and I want as much time with my family as I can get!
#kaiastrong #kaialife #readytochallengeyou





Meditation/Yoga came to me at a young age with a battle with insomnia. Every time my mind wandered, I’d bring my thoughts back to my breath & body. I attended my first yoga class in 2013 and it was magic my soul. Taking yoga class became a weekly routine. Every time I came home from class I was much happier, calmer and nicer.
 In 2017 I signed myself up for yoga training, not to be a teacher but to have more mental clarity, calmness and connection to myself and life around me. It was soul food like I’d never had before. I taught Yoga at Kaia Placerville in 2017-2018 but life pulled me away from teaching, but continued my own practice. Fast forward 5 years later I’m back to teaching at Kaia. For me Yoga is trying to be mindful in all aspects in life, breath work, stretching, community and sweat. All those are also important in life and health. My goal is just to make people feel better in their body and laugh. I believe laughter is the best medicine, next to yoga. Cheers, see y’all on your mat! 
If I could have a super power it would be to heal people through laughter and hugs. 
#kaiafit #kaiayoga  #laughterismedicine #breathismedicine





I’m a dedicated Kaia FIT Coach with a passion for empowering women and girls on their fitness journeys. Born and raised in Placerville, I honed in on my athletic skills on the basketball court at Union Mine High school, and earned a spot on The Union Mine High School sports Hall of Fame. I continued on with my Basketball Career at Colorado Christian University.
As a true fitness enthusiast, runner and yogi I understands the importance of a holistic approach to wellness. My Barre journey began as a way to complement my running routine and she quickly fell in love with it, eventually becoming a Barre instructor. I’m committed to living an authentic life, and emphasizes daily routines, self-love, and self-empowerment. I love encouraging and helping women, become the best version of themselves, both physically and mentally.
If i had a Superpower it would be to Fly!! I would be able to see the world and help on so many different places!
#kaiastrong #kaiabarre #barrebabe





I was born and raised here in Placerville. As a Kaia Fit Owner, I embrace opportunity to help local women with their fitness goals & encourage them to push themselves to reach those goals.

What I love about Kaia is all the ladies who each come from different walks of life with their own story to tell. Everyone has a common goal, no one judging each other and everyone is, kind and supportive in our Kaia Community!

Kaia is my happy place; it makes me a better me

and I love being surrounded by motivated ladies every day!! Plus, I love to work out! In fact, I schedule everything around my workout time. It's something that is important to me. I also love hiking. Nature is beautiful, should be enjoyed and hiking is always an adventure!

If I had one superpower it would teleportation.

It could save those hours of driving in the car to go all the fun places!

#kaiastrong #pegster #pegs #kaiaforlife

Cycle Coach



Cycle Coach

Born and raised right here in Placerville, I found my love for fitness at a young age by competing in track & field, volleyball, softball, and swimming.

The thing is, I LOVE trying new things and challenging myself. I love helping others to find that “thing” that keeps them active and thriving. After moving to Chicago for college I joined our cycling team and competed in road races throughout the Midwest. Shortly after that I found my love for running and completed a few half-marathons. During this journey, I found my love and passion for indoor cycling classes. It has been a dream of mine to put together inspiring playlists and share my passion with others.

Thanks to this incredible Kaia community, that is now a reality. I am super passionate about living life to the fullest and am beyond grateful to be part of this Kaia community.

#kaiastrong #cyclelove






I joined Kaia Fit as a Kaia girl and I never looked back. I knew from my first workout that this was the place for me. I love my little fitness family and wouldn’t be who I am today without it!

I have a passion for fitness and I want to share that with every girl that walks through our doors. I love that every woman has their own goals and I want to help them on their journey. My goal is to help you feel strong and confident at whatever level you’re at.

I’m an avid Disney lover and when I’m not at the gym, you’ll likely find me doing something Disney related with my family.

If I had one superpower it would be the ability to show people the good others see in them.

#Kaiastrong #disneylove #kaialife





I am super pumped to be part of the Kaia Coaching team. It is my joy to encourage and support women just for making it through the doors and showing up for themselves.

I love Kaia Fit because of the amazing community of women and seeing how strong these women are! They inspire me every single day.

When I’m not coaching, I’m mommin’ hard for my children, juggling work projects, joining in another workout class, or going for a run to get my movement in for the day.

If I had one superpower it would be flying. I think flying would be fun, but what I really would love is a Rosie the Robot. Love your body.

Honor your mind and energy and BE KIND.

#kaiastrong #kaiacycle #pooley

Membership Options

Membership Options

Silver Membership


Includes 2 classes/week

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)

Intro Month Offer


Valid for new clients only Unlimited access to ALL classes
  • Includes Cross-Training
  • Yoga-Pilates
  • Barre
  • TRX
  • Power Hour
(Automatic enrollment into our Platinum Membership)

Additional Options



Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.


This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!


Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.


TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.


Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!


Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.


Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.


Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia


Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.


Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!


Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free