KaiaFit
Kaia FIT Placerville
Kaia FIT Placerville
Kaia FIT Placerville
4615 Missouri Flat Rd
#5
Placerville, California 95667

info@kaiafitplacerville.com | 530-919-7892

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Kaia FIT Placerville

Location Information

Studio Location:
4615 Missouri Flat Rd
#5
Placerville, California 95667

530-919-7892

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ARE YOU READY FOR WOMENS FITNESS IN PLACERVILLE?

Fitness is a lifestyle, not a phase. When you join Kaia FIT, you’ll discover a culture where women’s health and fitness come first. We offer an innovative take on fitness programs for women, focusing on healthy bodies and healthy minds. We believe in developing a healthy lifestyle that includes group workout classes as well as our Kaia FIT nutrition programs for an all-around approach to wellness. We provide a variety of group fitness classes to choose from, including Cross-training classes, yoga classes, barre classes, women’s boot camps and more. Our boot camps occur three times a year and offer an extra challenge to give your progress a jumpstart. If you’re ready to change your life, Kaia FIT can help.

KEEP MOVING EVEN WHEN YOU AREN’T HERE

At Kaia FIT, we believe that every choice you make affects how quickly you reach your goals, and we want you to be in the best shape possible. Even when you aren’t at the gym, you can maintain an active lifestyle by choosing things to do that give you the opportunity to use your body and burn calories. Check out some of the healthier things to do in town like rafting, Apple Hill venues, wineries, hiking and much more.

TRY KAIA FIT FOR FREE

Explore our women’s fitness programs at Kaia FIT and see the difference for yourself. If you’ve been looking for women’s gyms but have been disappointed, Kaia FIT is the answer. You don’t have to take our word for it – book a free session today so you can try out our fitness classes before you join. We think you’ll agree that this is truly a great place to work out and a great way to stay fit.

Schedule

Schedule

Our Team

Our Team

Coach

Mel B

Mel B

Coach

All right, if you haven't met Coach Mel, here is a little about her. She is usually in bright and early, if you meet her your muscles will never forget. She is such a great motivator and really loves you Kaia Girls, and we know you love her right back!! #motivationmonday #kaiafitplacerville How did you find Kaia? I ran across a facebook ad for Kaia Coaches when I was seeking a way to showcase my abilities to help be a positive change in peoples lives. What do you love best about being a coach? The best part of coaching for me is the instant gratification I get while coaching my girls through a 60 minute workout. It just fills my heart knowing they are leaning on you for support in so many ways. What are your favorite things to do when you’re not coaching? When I am not coaching I am enjoying my family and working on my own self love. Our home is filled with Soccer players. With that being said we spend a lot of time on the field. What is your favorite snack post-workout? My favorite post workout snack is a protein shake of course. Max Pro. Right now I am on a cinnamon roll flavor kick. YUM! If you could have one superpower what would it be and why? When it comes to fitness, If I could have 1 Super power I would make every Woman be able to embrace who they are and be comfortable in their own skin. Credentials: Certified Fitness Trainer Kaia Certifications: Kaia Fit Coach Kaia Fit Flow/Yoga Coac Kaia Fit Barre Coach

Coach

Andrea

Andrea

Coach

Andrea’s passion for fitness started at a very young age training in Karate and Aikido until age 20. In college her focus was dance and design. Helping those in need is another area that has helped to shape the person she is today having been blessed to have had the opportunity to travel to Central America and Europe to help with medical aid, building homes and churches. Andrea began her foray into the Fitness industry with Yoga and Pilates in the early 2000’s. She has been instructing for over 16 years having been 200-hour certified in Yoga with specialties in Prenatal and Senior Yoga, and holds certifications in Pilates, Barre, RIPPED, AFAA and Health, Wellness and Nutrition Coach. #Kaiastrong #Fitnesslove #YogaBarrePilatesRepeat

Coach

Peggy

Peggy

Coach

I love to workout! In fact, I schedule everything around my workout time. It's something that is important to me. I also love to go hiking. Nature is beautiful, should be enjoyed and hiking is always an adventure! What I love about Kaia is all the ladies who each come from different walks of life with their own story to tell. Everyone has a common goal, no one judging each other and everyone is supportive! It truly is a amazing community. To Coach gives me more opportunities to keep helping women with their fitness goals and encouraging them to push themselves to reach their goals. All in all, Kaia is my happy place and coming here makes me a better me! I am so thankful to be part of Kaia Fit Placerville!! If I had one superpower it would teleportation. It could save those hours of drving in the car to go all the fun places! Certified Kaia Coach #kaiastrong #pegster #pegs #workoutlife

Coach

Ryane

Ryane

Coach

I have been into sports and physical fitness all my life. I took a cycling class in 2015 and was hooked. The love I have for challenging cycle workouts led me to become a Cycling Instructor. I love Coaching at Kaia Fit and bringing high-energy fun to class! #kaiastrong #smallbutmighty #cycleandsweat

Cycle Coach

Lacey

Lacey

Cycle Coach

Born and raised right here in Placerville, I found my love for fitness at a young age competing in track & field, volleyball, softball, and swimming. The thing is, I LOVE trying new things and challenging myself. I love helping others to find that “thing” that keeps them active and thriving. After moving to Chicago for college I joined our cycling team and competed in road races throughout the Midwest. Shortly after that I found my love for running and completed a few half marathons. During this journey, I found my love and passion for indoor cycling classes. It has been a dream of mine to put together inspiring playlists and share my passion with others. Thanks to this incredible Kaia community, that is now a reality. I am super passionate about living life to the fullest and am beyond grateful to be part of this Kaia community. -Certified Keiser Cycling Instructor -Heart and Kidney Transplant Recipient #kaiastrong #heartandkidneytransplantrecipient #cyclelove

Coach

Megan

Megan

Coach

I joined Kaia Fit as a Kaia girl a few years ago and I never looked back. I knew from my first workout that this was the place for me. I love my little fitness family and wouldn’t be who I am today without it! I have a passion for fitness and I want to share that with every girl that walks through our doors. I love that every woman has their own goals and I want to help them on their journey. My goal is to help you feel strong and confident at whatever level you’re at. I’m an avid Disney lover and when I’m not at the gym, you’ll likely find me doing something Disney related with my family. If I had one superpower it would be the ability to show people the good others see in them. #Kaiastrong #disneylove #kaialife

Coach

Amy

Amy

Coach

I am super pumped to be part of the Kaia Coaching team. It is my joy to encourage and support women just for making it through the doors and showing up for themselves. I love Kaia Fit because of the amazing community of women and seeing how strong these women are! They inspire me every single day. When I’m not coaching, I’m mommin’ hard for my children, juggling work projects, joining in another workout class, or going for a run to get my movement in for the day. If I had one superpower it would be flying? I think flying would be fun, but what I really would love is a Rosie the Robot. Love your body. Honor your mind and energy and BE KIND. #Kaiastrong #momlife #pooley

Coach

Maria

Maria

Coach

Meet Coach Maria. She is so positive and encouraging, and she will push you as hard as she pushes herself! How did you find Kaia? I found Kaia through Mel. She introduced me in 2017. I had just gotten my personal training cert. but just wasn’t ready to coach. What do you love best about being a coach? What I love best about being a coach is helping all these awesome women become the best version of themselves! What is your favorite post workout snack? My favorite post workout snack is a banana and a protein shake. If you could have one super power, what would it be and why? And a super power, hmmm...I’m a mom! I feel like that already is a super power! #kaiastrong #runningwild #kaialove

Membership Options

Membership Options

Silver Membership

$79

Includes 2 classes/week

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)

Gold Membership

$99

Unlimited access to

  • cross-training
  • yoga

(30 Day Notice of Cancellation Required)

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?