KaiaFit
Kaia FIT Lafayette
Kaia FIT Lafayette
Kaia FIT Lafayette
102 East Cleveland St
Lafayette, Colorado 80026

lafayette@kaiafit.com | 757-870-4488

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Kaia FIT Lafayette

Location Information

Studio Location:
102 East Cleveland St
Lafayette, Colorado 80026

757-870-4488

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Schedule

Schedule

Our Team

Our Team

Owner / Coach

Christine Driscoll

Christine Driscoll

Owner / Coach

From an early age I was fascinated with the human body, equally amazed by its resiliency and ability to do what seemed impossible. In my adult life I have explored the spectrum of a healthy and not-so healthy lifestyle and through these experiences have gained strength and learned to trust in myself and my bodys intuition. The birth of my first child was a turning point in my dedication to fitness and nutrition from an on-again/off-again practice to an all-encompassing lifestyle. After discovering and nurturing a way of life devoted to movement, balance, and nourishment, it gives me great joy to share with others what I have learned, so that they too may unlock their true potential in health and fitness. Blog: http://www.mydailybite.com Education: BA in Kinesiology at the College of William and Mary, Massage Therapy at American Spirit Institute Certifications: Personal Trainer and Group Personal Trainer NASM, TRX, Master Health and Wellness Coach, American Heart Association First Aid, CPR, AED

Coach

Sharon

Sharon

Coach

I’ve always enjoyed being active, especially outside, and have enjoyed the trails and open spaces of our beautiful state of Colorado for the past 20 years. In 2007 I achieved my goal and dream of running the Boston Marathon, by training one step at a time. From that experience I know that consistent and persistent training, along with focusing on good nutritional habits, are what fuels my success as well as my personal wellbeing. Finding Kaia FIT in 2015 was momentous for me, allowing me to connect with a wonderful community of women, an excellent coaching staff, and to be able to have the time to be a Mom AND enhance my fitness! I’m excited to be part of the awesome coaching staff at Kaia FIT Lafayette and to encourage women of all ages, sizes, and backgrounds to treat themselves to a holistic, individualized, and supportive full-body wellness program!

Coach

Pamela

Pamela

Coach

Pamela is a yoga teacher specializing in postnatal and women's care. She believes in the power of childbirth and women and dedicates herself to helping women of all ages understand their bodies and access their potential. Pamela discovered her passion for helping women heal from ​​birth through her own process of recovery after her first pregnancy ended in ​an unexpected​ cesarean. Prior to pursuing her Registered Yoga Teacher certification, Pamela was a​ birth and postpartum​ doula,​ ​providing parenting and lactation support to new ​moms. She was also active in birth​ advocacy, ​created a women's health workshop she provides at local gyms, and found​ed​ Mothers Healing Together, a birth trauma support group. A Navy kid, she moved to Colorado from the Washington D.C. area and currently lives in Broomfield, CO.

Coach

Debbie

Debbie

Coach

Debbie has been a practicing massage therapist for over 25 years and an avid yoga practitioner for just as long. She has a deep understanding of the human body and mechanics with thousands upon thousands of hours of hands on work. She has been officially teaching yoga for just over 4 years and would consider herself an alignment geek! Her passion is to make sure people feel comfortable and aware of their bodies and to get her students to where they want to be. Whether that’s a handstand or child’s pose she takes great care in preparing students for deeper poses while preventing injury. Teaching Barre at Kaia is the latest addition to her repertoire and with 20 years of ballet experience coupled with massage therapy and yoga, Debbie’s experience aids in her teaching. When not in a yoga class or working out at Kaia you will find Debbie on the trails with her dog, Banjo and wondering what her teenager’s are up to. Licensed Massage Therapist, Certified Yoga Teacher, Certified Kaia Barre Instructor

Coach

Kristin

Kristin

Coach

My relationship with health and fitness began after I had my second child. As a stay-at-home mom I started attending fitness classes as a way to get out of house and socialize. A pleasant result of this was the more I exercised the better I felt, both mentally and physically. After having my third child I found KaiaFIT, and that is when my love of health and fitness really grew. Throughout my own journey of gaining confidence in my body and myself, I found my passion is to help others do the same.

Coach

Orel

Orel

Coach

Orel has been practicing yoga since her late teens and let it be her guide into her adult life. She’s pleased to provide support and empower you to be the best version of yourself. She completed her 200-hour yoga teacher training at Yoga Loft in Boulder and a Prana vinyasa immersion with Shiva Rea. Energized by the experience, she is excited to weave these concepts into her classes. As a mama, Orel also knows how important it is to instill mindfulness and movement in children. She is certified in teaching children’s yoga and meditation techniques that will resonate with them for a lifetime. In addition to yoga, Orel practices the art of Sound Healing as a powerful tool for growth and healing. With a background in public communication, she finds the human experience fascinating and allows it to shine through her practice. She believes that laughter is the best medicine, as well as keeping an open mind and heart!

Coach

Kyla

Kyla

Coach

Coach

Mandy

Mandy

Coach

I began a career in fitness after participating in several triathlons and realizing how much joy it brought to my life. I wanted to help other women find their inner athlete at any age or size. As a Colorado native and busy mom of 3 I love being outside and being active with my family. I fell in love with Kaia because of the accessibility to every woman and the supportive community. I am a NASM Certified Personal Trainer.

Membership Options

Membership Options

Silver Membership

$79

Includes 2 classes/week

  • cross-training, barre, yoga, lift, cycle, dance
  • nutritional support

Gold Membership

$129

Includes

  • unlimited cross-training, unlimited yoga, livestream classes
  • 6 Week BRIK programs
  • nutritional support

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?