Kaia FIT Rocklin | Granite Bay
Kaia FIT Rocklin | Granite Bay
Kaia FIT Rocklin | Granite Bay
5050 Rocklin Rd
Ste A-3
Rocklin, California 95677

natalie@kaiafitgranitebay.com | 916-396-1642

Download the Kaia Plate Meal Plan

Kaia FIT Rocklin | Granite Bay

Location Information

Studio Location:

5050 Rocklin Rd
Ste A-3
Rocklin, California 95677


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At Kaia FIT, we believe in empowering women to be the healthiest and happiest they can be. We provide women with their own space to exercise in a relaxed and non-judgmental environment where everyone feels welcome and challenged according to their individual fitness level and goals. We have served thousands of women in our 40 locations, helping them lose fat, build muscle, improve their eating habits, and develop healthy and motivational relationships with like-minded women.

We are far from just another gym – we focus on physical and mental well-being and healthy overall lifestyle changes that benefit you now and long-term. We offer a wide variety of classes as well, and every class is new and different, so you’ll never get bored. At Kaia FIT – Granite Bay, our classes include cross-training classes, barre classes, Yoga-Pilates, a TRX workout program, and other cardio workout classes. Sign up for our group workout classes and Kaia FIT nutrition program today to start out right on your new path to wellness.


Just because you aren’t at the gym doesn’t mean you can’t stay on track with your fitness goals! An active lifestyle is essential to optimal health. The next time you’re looking for a fun way to pass the time, check out these waistline-friendly activities in Granite Bay.

  • Miners Ravine Trail Loop. Located near Granite Bay, Miners Ravine Trail Loop is a 7.5-mile paved loop perfect for walking, running, biking, inline skating, and more. The scenery is gorgeous, and the loop features a picturesque creek, a playground, and more.   
  • Granite Bay Beach. The length of the season and the types of recreation available are determined by the water level at Folsom Lake. In general, this is a great spot to soak up some sunshine and fresh air while swimming, boating, kayaking, and other fun ways to stay active.
  • Beal’s Point. Just 3.7 miles away from Granite Bay Beach you have barbecue pits,shade areas and large grassy areas that can accommodate family picnics and other activities. Another popular feature is access to the American River paved trail. This 32-mile paved trail starts at Beal’s Point and follows the scenic American River to Old Sacramento. This trail is enjoyed by bicyclist, runners and those who just want to cruise and take their time. Everyone is welcomed on the trail! 


At Kaia FIT, we welcome women of all ages and all fitness levels who are looking for a fun and challenging way to meet their goals. Our womens fitness programs are designed to take advantage of muscle confusion and a supportive atmosphere to ensure maximum results. We focus on both the physical and mental aspects of health and fitness and believe that our community of women achieve more because they work together and encourage each other on a daily basis. If you’d like to join the Kaia community and improve your life, contact Kaia FIT today.



Our Team

Our Team

Membership Options

Membership Options

Silver Membership


Includes 8 classes/month

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)


Additional Options



Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.


This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!


Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.


TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.


Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!


Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.


Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.


Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia


Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.


Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!


Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free