KaiaFit
Kaia FIT Folsom
Kaia FIT Folsom
Kaia FIT Folsom
705 Gold Lake Drive
Suite 110
Folsom, California 95630
info@kaiafitfolsom.com | 916-220-6945
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Kaia FIT Folsom

Location Information

Studio Location:
705 Gold Lake Drive
Suite 110
Folsom, California 95630
916-220-6945

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WOMENS FITNESS IN FOLSOM IS EASY WITH KAIA FIT

At Kaia FIT, we are dedicated to providing a safe and community-focused environment for women of all ages and fitness levels to access the workouts and womens fitness programs they need to achieve their goals. More than just a gym, we cater to our members’ specific training objectives and overall wellness with a variety of group workout classes. Choose from our TRX workout program, cross-training classes, Yoga-Pilates, Yin Yoga classes, barre classes, and more. Our members enjoy personalized training in an encouraging group atmosphere for optimal results. Our fitness programs for women also include our special Kaia FIT nutrition program because we understand that fitness is just one part of a healthy lifestyle. Book a session today and see for yourself our commitment to your wellness, our range of fitness classes, and our top-notch facilities and equipment.  

FIND FUN AND HEALTHY THINGS TO DO IN FOLSOM

Folsom offers plenty of things to do for the health-conscious, even if that means simply choosing something active over a sedentary option on a given day. Try the Folsom attractions to keep burning calories even when you aren’t at the gym.

  • Folsom Lake State Recreation Area. There are many ways to have fun here. Kayaking, canoeing, and paddleboarding are all popular activities. You can also camp and hike if you’d like. The park is kept clean, and there’s plenty of parking, so don’t miss out!  
  • Folsom Premium Outlets. Don’t think shopping sounds like exercise? Think again. Many people spend hours on their feet walking through the mall when they feel like shopping till they drop. It’s a lot healthier than spending the afternoon on the couch, so feel free to take a friend or just enjoy some solo time and explore the outlets. 
  • Folsom Aquatic Center. The whole family will love Folsom Aquatic Center, where you can spend the day swimming and playing. There are also programs such as lifeguard training, swimming lessons, competitive swimming, and more.  
  • Miles of Trails. Within steps of the gym are miles of trails for biking, running and walking.
  • Lake Natoma. Launch your board or kayak on Lake Natoma located right next to the gym.
  • Historic Folsom District. Shop and dine in the Historic Folsom District.

BOOK A SESSION WITH KAIA FIT TODAY

At Kaia FIT – Folsom, we welcome all ages and levels of ability. The Kaia experience is unique because we are personal trainers who provide training in a fun and supportive group atmosphere. When you work out with us, you’ll enjoy a different workout every day that will challenge you at your fitness level. We also provide ongoing nutritional counseling for a well-rounded approach to health and fitness. Let us help you meet your fitness goals – contact Kaia FIT today.

Schedule

Schedule

Our Team

Our Team

Coach

Shayna

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Shayna

Coach

Coach

Nikki

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Nikki

Coach

Coach

Kaeli

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Kaeli

Coach

Owner / Coach

Viki

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Viki

Owner / Coach

After getting my personal trainer certification and working independently and at the big, box gyms, I came across Kaia Fit. I knew this is what I was meant to do, empower women to become a better version of their awesome selves. I have been a Kaia Coach since July of 2011. I love how it has changed my life and the lives of so many other women. I have found my Kaia home in Folsom and became owner in October 2016. Kaia Folsom is a warm, welcoming group of ladies. We are family and care about each other. That's what makes our gym so special and awesome. Our coaches all carry multiple certifications and we work well together giving our ladies the best workout, always! My free time is usually spent outdoors running, paddle boarding, hiking, cycling or skiing in the winter. My whole family is active and enjoys being outdoors so staying healthy and fit is the way we live.

Coach

Alison

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Alison

Coach

Hi! I’m Coach Alison, and I have always had a passion for health and fitness. All my life, I have played competitive sports and have loved the intensity and team atmosphere. My husband and I love to stay active together with family runs with our son, Austin (5 years) and daughter Amelia (2 years), as well. Kaia FIT Folsom has given me back the Team atmosphere and challenging workouts with the intensity. Kaia is for all women regardless if you are an athlete, someone who wants a change in their workout routine, or someone who is new to working out. At Kaia, you will get the BEST workout at your own level! I can’t wait to meet you and I look forward to Koaching YOU!!!!

Coach

Emily

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Emily

Coach

Hi there! My name is Heidi and I have always loved being active outdoors, running, playing sports, and enjoying nature. Being a stay at home mom and finding the right gym wasn’t easy… In 2013, I finally found Kaia and it was a dream come true! I love Kaia because it meets the needs of every woman no matter your physical state or age! The various levels of exercise, the healthy eating guidelines, and the support from our Kaia Sisters is like no other program! I love not knowing what to expect from the workouts because every workout is different! Kaia is life changing, it has opened my eyes to so many healthy habits and everyday I continue to learn more! I don’t just want to be alive, I want to live! Life is too short to waste away, make each day count! Exercise and clean eating fuel your body, giving you more energy and making you a happier person. It’s never late to get started!

Membership Options

Membership Options

Silver Membership

$99

Includes 8 classes/per 4 weeks

  • in-studio
  • livestream
  • billed every 28 days

(30 Day of Cancellation Required)

MOST POPULAR

Platinum Membership

$79

$149

1st Month Save $70!!

Unlimited access to ALL classes

  • cross-training
  • yoga
  • barre
  • TRX
  • run

(30 Day Notice of Cancellation Required)

MOST POPULAR

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Additional Options

Events

Events

Kaia FIT
Hear What People Are Saying

Hear What People Are Saying

Love, love this gym and am so thankful to have found it. I've been coming for 10 months and find the community super encouraging, the instructors very positive and the workouts challenging and interesting (not repetitive). There are several opportunities to push yourself with BRIC, reset programs, Kaia cups, and so on. Before finding Kaia FIT I had attended two large gyms and three smaller studios in Folsom. None of them compare to the community at Kaia. I've referred several friends. Try it out you won't regret it.
Angela T.
If you're looking for a supportive, compassionate, amazing place that will support you in your fitness goals, look no further! Kaia FIT Folsom has been a part of my every day workout routine for the past 5 years and I have loved every minute of it. I've made amazing friends, challenged myself to do things I didn't know I could do physically and so much more. If you're looking for an amazing place to workout - try a Kaia class!
Dortha H.
What a wonderful group of fun loving women! Not only are the coaches super positive, everyone in class supports and encourages each other. I am getting back into shape, and the workouts have been extremely accessible 🙂 I'd recommend Kaia FIT Folsom to any woman who wants to have fun and workout with women!
Emily K.
I started Kaia FIT Folsom 5 years ago. Kaia FIT Folsom has changed my life in so many ways. Before I first started Kaia Fit Folsom, working out was not something I enjoyed. Now I LOVE working out. It's a huge part of my life. I always make time for my workouts. It has also taught me about eating healthier and to just love myself and to be proud of the person I am. I'm so glad I took that step and signed up at Kaia Fit Folsom 5 years ago. It was one of the best decisions I ever made!
I've been a member of Kaia FIT for five years and it's been a game changer. From barre to cross-training to TRX, you can find a class to fit your needs and schedule. The Kaia FIT Folsom Community is welcoming and yes, working out can be fun! As important as the inches and pounds lost have been, the friendships formed are awesome. The women all hold each other accountable and give you a boost when you need one. The coaches are always ready, willing and able to help you with modifications if you need them, answer your nutrition questions and to offer moral support. I can't recommend it enough!
Shelley D.
Amazing support and results no matter what your fitness level. I broke my ankle a couple of years ago and all of the girls really rallied around me and made it so much easier. They even modified the workouts so I could keep going! If you’re nervous to start a fitness program, it’s super easy to get connected here.
Suzanne N.
If you want a great group of ladies all motivated to work out and coaches that are top notch you need to come join us for a workout! All fitness levels! I love Kaia FIT Folsom!
Shelley C.
I’ve been with Kaia FIT Folsom for almost 5 years, and it continues to challenge me, and offer a variety of workouts. I’ve had the opportunity to do barre, cross training, HIIT, yoga, running, and strength training in a positive, encouraging, supportive environment, with an incredible group of women. I can’t imagine working out anywhere else!
Kimberly R.
I joined Kaia FIT Folsom over a year and a half ago to help lose the last bit of baby weight after my daughter turned 1. Now I've lost all the weight and gained so much more - strength, confidence and new friends!
Emily S.
Been a Kaia girl for over 6 years and not one class has been the same!! Compassionate, competitive, inspiring, dedicated, strong group of women who fixes your crown!
Kristine R.
I joined Kaia FIT Folsom a little over 3 years ago, after never wanting to belong to a gym in my life. Now, I can't imagine my life without my Kaia coaches, my Kaia family and their support. The thing I like the most is that the classes are always different and they can be modified for every lady's fitness level, which is extremely helpful if you're just starting out or you've had an injury that you're working thru. A few of my favorite classes are Barre, TRX & any cardio class, but there are classes every day of the week to keep you in shape!! The coaches are well trained and always supportive, and the owner Viki Crane is welcoming and makes working out fun!! Give our Kaia FIT Folsom a try and you'll be hooked!!
Janine L.
I so love Kaia FIT Folsom coaches are awesome and so very patient and no matter how long you are gone they are always happy to see you when you return. If you want to workout with knowledgeable energetic coaches Kaia FIT Folsom is where it's at.
Lececia S.
I have had such a great time with Kaia FIT! The coaches are great and the women are supportive and welcoming!
Liz H.
Loved it!! Best Boot Camp workout I've ever done and such a wonderful group of ladies!
Michele H.
Love coming here for the positive fun environment.
Cindy M.
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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?