Kaia FIT Folsom
Kaia FIT Folsom
Kaia FIT Folsom
705 Gold Lake Drive
Suite 110
Folsom, California 95630

info@kaiafitfolsom.com | 916-220-6945

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Kaia FIT Folsom

Location Information

Studio Location:
705 Gold Lake Drive
Suite 110
Folsom, California 95630


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At Kaia FIT, we are dedicated to providing a safe and community-focused environment for women of all ages and fitness levels to access the workouts and womens fitness programs they need to achieve their goals. More than just a gym, we cater to our members’ specific training objectives and overall wellness with a variety of group workout classes. Choose from our TRX workout program, cross-training classes, Yoga-Pilates, Yin Yoga classes, barre classes, and more. Our members enjoy personalized training in an encouraging group atmosphere for optimal results. Our fitness programs for women also include our special Kaia FIT nutrition program because we understand that fitness is just one part of a healthy lifestyle. Book a session today and see for yourself our commitment to your wellness, our range of fitness classes, and our top-notch facilities and equipment.  


Folsom offers plenty of things to do for the health-conscious, even if that means simply choosing something active over a sedentary option on a given day. Try the Folsom attractions to keep burning calories even when you aren’t at the gym.

  • Folsom Lake State Recreation Area. There are many ways to have fun here. Kayaking, canoeing, and paddleboarding are all popular activities. You can also camp and hike if you’d like. The park is kept clean, and there’s plenty of parking, so don’t miss out!  
  • Folsom Premium Outlets. Don’t think shopping sounds like exercise? Think again. Many people spend hours on their feet walking through the mall when they feel like shopping till they drop. It’s a lot healthier than spending the afternoon on the couch, so feel free to take a friend or just enjoy some solo time and explore the outlets. 
  • Folsom Aquatic Center. The whole family will love Folsom Aquatic Center, where you can spend the day swimming and playing. There are also programs such as lifeguard training, swimming lessons, competitive swimming, and more.  
  • Miles of Trails. Within steps of the gym are miles of trails for biking, running and walking.
  • Lake Natoma. Launch your board or kayak on Lake Natoma located right next to the gym.
  • Historic Folsom District. Shop and dine in the Historic Folsom District.


At Kaia FIT – Folsom, we welcome all ages and levels of ability. The Kaia experience is unique because we are personal trainers who provide training in a fun and supportive group atmosphere. When you work out with us, you’ll enjoy a different workout every day that will challenge you at your fitness level. We also provide ongoing nutritional counseling for a well-rounded approach to health and fitness. Let us help you meet your fitness goals – contact Kaia FIT today.



Our Team

Our Team

Owner / Coach



Owner / Coach

After getting my personal trainer certification and working independently and at the big, box gyms, I came across Kaia Fit. I knew this is what I was meant to do, empower women to become a better version of their awesome selves. I have been a Kaia Coach since July of 2011. I love how it has changed my life and the lives of so many other women. I have found my Kaia home in Folsom and became owner in October 2016. Kaia Folsom is a warm, welcoming group of ladies. We are family and care about each other. That's what makes our gym so special and awesome. Our coaches all carry multiple certifications and we work well together giving our ladies the best workout, always! My free time is usually spent outdoors running, paddle boarding, hiking, cycling or skiing in the winter. My whole family is active and enjoys being outdoors so staying healthy and fit is the way we live.





Hi! I’m Coach Alison, and I have always had a passion for health and fitness. All my life, I have played competitive sports and have loved the intensity and team atmosphere. My husband and I love to stay active together with family runs with our son, Austin (5 years) and daughter Amelia (2 years), as well. Kaia FIT Folsom has given me back the Team atmosphere and challenging workouts with the intensity. Kaia is for all women regardless if you are an athlete, someone who wants a change in their workout routine, or someone who is new to working out. At Kaia, you will get the BEST workout at your own level! I can’t wait to meet you and I look forward to Koaching YOU!!!!





Hi there! My name is Heidi and I have always loved being active outdoors, running, playing sports, and enjoying nature. Being a stay at home mom and finding the right gym wasn’t easy… In 2013, I finally found Kaia and it was a dream come true! I love Kaia because it meets the needs of every woman no matter your physical state or age! The various levels of exercise, the healthy eating guidelines, and the support from our Kaia Sisters is like no other program! I love not knowing what to expect from the workouts because every workout is different! Kaia is life changing, it has opened my eyes to so many healthy habits and everyday I continue to learn more! I don’t just want to be alive, I want to live! Life is too short to waste away, make each day count! Exercise and clean eating fuel your body, giving you more energy and making you a happier person. It’s never late to get started!

Membership Options

Membership Options

Silver Membership


Includes 8 classes/per month

  • in-studio
  • livestream

(30 Day of Cancellation Required)

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Additional Options



Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.


This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!


Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.


TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.


Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!


Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.


Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.


Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia


Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.


Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!


Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free