For your first class, please arrive 10 minutes prior to meet your coach, tour the facility and answer any questions you may have. We’ll handle the rest!

Come with comfortable workout clothes and shoes, a water bottle, and optional to bring a yoga mat & jump rope, if preferred. (Locations do have these on hand if needed).

Kaia FIT is a year-round program designed to give you the tools needed to achieve your health & wellness goals. Get leaner, stronger, de-bloat and increase your energy through our whole-body approach to fitness and health.

Wherever you’re at, Kaia meets you there. We offer a variety of modifications and progressions for YOU to succeed.

What separates Kaia FIT from other fitness programs is our combination of intense muscle confusion workouts, constant support from our certified fitness professionals, nutritional guidance, and of course, our sense of community.

Intense muscle confusion workouts

We researched full-body sports (gymnastics, running, weight lifting, etc.) and developed a program that molds your body into the athlete you are intended to be.

Certified fitness professionals

Our coaches provide personal training in a group setting and ensure that you feel safe and comfortable at any level. We hold high standards for our Kaia Coaches. All coaches are required to be Kaia Certified, first aid and CPR certified, and hold a nationally-recognized personal training certification.

Nutritional guidance

Kaia coaches also target health and weight loss from a nutritional standpoint. We give you the tools to build a healthy relationship with food. The Kaia coaches also teach you all about healthy food options and how to eat in a lean and green way.

The great thing about Kaia workouts is you never know what to expect. As our clients lead busy lives and have a limited amount of time for exercise, we must be creative in our workouts, keeping your mind engaged and your body guessing. Our coaches never repeat workouts, since routine is the number one enemy of muscle growth and weight loss. Our workouts ensure you don’t get stuck in a comfort zone. Kaia classes are stimulating and fun. They leave you exhausted but exhilarated. You will find yourself excited for the next class!

YES! You are welcome to start Kaia anytime! If you’re new to Kaia, you’re able to try a week FREE! We offer in-studio and virtual options depending on your nearest studio. We have a variety of classes to choose from, so check the schedule of your home studio. Find a location near you today. 

No studio near you? No problem! You can participate In the Kaia community from afar with our livestreaming classes or our on-demand library.

Let Kaia help you as it has thousands of other women. Our combination of workouts and exercises prevent plateaus, while our certified coaches, strong community and specialized nutritional guidance is the perfect recipe for success. But don’t take it from us, hear from the women who love us!

You can do it! Our workouts are designed for all ages and abilities, from first-timers to seasoned athletes. We tailor our exercises to ensure you are not left behind. We will help you find your fitness level and we respect your limits. All of our coaches are well-versed in Kaia modifications and will help you in any way possible.

We have three levels of progressions:

• Balance – The low impact version of an exercise. This is for anyone who is new to Kaia, recovering from an injury or who feels it’s appropriate. Typical heart rate zone: Anywhere from 120-140. Low impact does not mean doggin’ it!
• Strength – To make any exercise harder or more intense, you need to add speed or weight. Strength is the aerobic phase of our workouts. Typical heart rate zone: 130-160.
• Kaia – The highest level of exertion. To reach this phase you are working hard, adding speed, intensity or weight. Typical heart rate zone: 160-190.