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Kaia FIT

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Our Team

Our Team

Owner & Coach

Lindsey Kreller

Lindsey Kreller

Owner & Coach

I am a small town girl raised on the Pyramid Lake Indian Reservation in Wadsworth, NV. I am number four in a loving, big family of eight brothers and sisters. Throughout my younger years, I loved playing basketball and softball and as I got older, I realized how much I missed the comradery of team sports. After my third child was born, I joined Kaia FIT in Carson City, NV. I fell in love with Kaia immediately! The encouragement and support from the coaches and the other women was so powerful. I found my Tribe! We sold our business in Dayton, NV and relocated our family to my hometown in 2012. I tried to exercise on my own, but found it difficult to stay motivated. Thankfully, Kaia FIT Fernley opened in 2013 and I joined as soon as I found out! I began to believe in myself again. I felt powerful again. I began to love myself again. I have met amazing women who inspire me every day. The sense of belonging and the relationships created in our gym are genuine and real. We are a family. I recently had the opportunity to take my Kaia testimony to the next level and I am very proud to say I am now the owner of Fernley Kaia FIT! I feel so blessed to live this life. I want everyone I love, to feel as good as I do!


Amy Henderson

Amy Henderson


I am a 40-year-old stay at home mom to 5 beautiful children. I have worked from home for almost 19 years. Over the years I like so many moms had been so busy taking care of all my family that I totally forget about myself. I was the heaviest I had ever been and the most out of shape I’d ever been. I had tried to work out on my own with little success but quickly became bored and unmotivated. That’s when I was introduced to KAIA!! My Kaia journey started in 2014. A friend of mine invited me to come to a free class with her and told me “I know you will love it!” She was right! From the minute I walked in the door that morning I felt like I “belonged”. All of the women were welcoming, supportive, and motivating. Being raised myself in a very athletic family and my own family being very involved in sports I knew the importance of being part of a team. I found that Kaia was the “team” I needed to be a part of. The only difference is with Kaia you are only competing against yourself while supporting each other. That was exactly what I needed in my life for my fitness journey. A year after I began I was asked about becoming a Coach! I had never imagined that would be something I would ever do. It was so outside my comfort zone and one of the hardest things I have ever done; but here I am! I truly feel honored to share my journey, knowledge, and passion for Kaia with amazing women every day! #mytribe #kaiastrong.


Trisha Conner

Trisha Conner


Hello! My name is Trisha Conner. I’m native to the Wadsworth/Fernley, NV area. I’m a mother of three great kids, Tayva, Maya, Garrett and wife to my fun loving husband Chad Conner. I’ve had a love affair with fitness, strength and competition for as long as I can remember. Most of my life I’ve been fit enough to play team sports as a child and an adult and run a few 5K and 10Ks throughout the years. For many years my training consisted of sweating out to workout DVDs at home, running at the local gym or outside. But I was alone…. My cousin Lindsey mentioned to me Kaia Fit. She told me it was a women only FIT group similar to cross fit with obstacle courses, running, a place where no workout is the same and tons of encouragement and companionship. I was intrigued instantly and signed up January 2015 for the first Brik session of the year. I LOVED it! Kaia Fit to me is a place I can go to get a challenging workout. I’ve met so many women who love to work out as much as I. It’s a place I feel I belong. I’ve been blessed to be a Kaia Koach for the Fernley location it’s a passion of mine I hold dear to my heart. The strong bonds and relationships with other women are priceless. Kaia Fit Fernley is my Tribe!

Membership Options

Membership Options

Silver Membership


Includes 2 classes/week

  • cross-training, barre, yoga, lift, cycle, dance
  • nutritional support

Gold Membership



  • unlimited cross-training, unlimited yoga, livestream classes
  • 6 Week BRIK programs
  • nutritional support

Additional Options



Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.


This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!


Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.


TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.


Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!


Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.


Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.


Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia


Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.


Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!


Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free