KaiaFit
Kaia FIT Fair Oaks
Kaia FIT Fair Oaks
Kaia FIT Fair Oaks
8525 Madison Avenue
Fair Oaks, California 95628

info@kaiafitfairoaks.com | 916-467-4429

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Kaia FIT Fair Oaks

Location Information

Studio Location:
8525 Madison Avenue
Fair Oaks, California 95628

916-467-4429

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BOOK A SESSION WITH KAIA FIT FAIR OAKS TODAY

Isn’t it time for a new challenge? Right now is the best time to make a change. Join us for our workout classes and see what a difference working out in a group setting can make. We offer a supportive, judgment-free environment where you can push yourself – at your pace – to reach your goals. We can’t wait to help! Contact Kaia FIT today to book a session.

Schedule

Schedule

Our Team

Our Team

Owner | Coach

Amy Camacho

Amy Camacho

Owner | Coach

I have always had an enthusiasm for health and wellness and played sports throughout my childhood, but my fitness journey really began when I took up running as an adult. I started to truly understand the value that an active lifestyle had on my well-being, and from there I began further exploring other types of fitness such as pilates, yoga, cycling, mountain biking, and crossfit. I love the feeling of pushing past my limits and accomplishing things that were once a seemingly unattainable goal. When I found Kaia, I knew I was hooked! This community of women was exactly what I needed to find the drive within myself to continuously push forward to become my best self. I have been a Kaia girl for over four years now and am loving every minute of it! With a bachelor's degree in Nutrition, I have a deep understanding of the importance of proper fueling for exercise and am extremely passionate about helping our girls reach toward their health and fitness goals. I truly believe that every single person has the power to change their life and achieve optimum health, and surrounding ourselves with positive, supportive people is the best way to get there. At Kaia, you are able to work at your own individual level and will always walk out of the gym feeling accomplished. It doesn't matter where you are starting from; everyone is on the same path toward similar goals and we are there for each other without judgment, full of support and high fives and 'atta girls.' I feel so honored that as a coach, I get to witness these amazing women realizing their strength and ability and doing things they never thought possible. See you in the gym!

Owner | Coach

Leslie Jordan

Leslie Jordan

Owner | Coach

The bio for Owner and Coach Leslie Jordan is coming soon. Please contact Kaia FIT for further information.

Coach

Kathleen Noriega

Kathleen Noriega

Coach

So happy I found Kaia, or did Kaia find me? It was the hardest and most fun workout I’d ever done! I started in the Fall of 2014 during Kaialympics, my very first BRIK. It changed my life. The women, the coaches, the workouts, there’s nothing like it. I grew stronger every BRIK and learned so much about myself along the way. As a result, I lost almost 50lbs, I’ve run 4 marathons to date and countless races, not to mention being able to chase and keep up with my kids and their activities. Kaia is so much more than a gym. It’s a community of strong women that support each other sharing similar goals. Being a part of something so much bigger than I can imagine. I needed to be involved and wanted to help other women like me. I became a Kaia Coach in January of 2016. I love my job! Coaching strong and motivated women everyday is very inspiring. I Kaia because every one around me benefits. It makes me a better wife, sister, daughter, friend, and most importantly the best mom I can be. Certifications include: Kaia Head Coach, Barre, Yoga-Pilates, Run, CPR/First Aid.

Coach

Meg Cheatham

Meg Cheatham

Coach

I feel so incredibly lucky that I found Kaia. This part of my journey has been life-changing and I am a healthier, happier me with Kaia in my life! The added strength and confidence to try everything I dare to dream are powerful things. Team sports were a major aspect of my high school and college years. I was a competitive runner, participating year-round in cross country and track. When I graduated from college, those athletic activities were gone, and I lost a big part of what I considered my identity. I tried to keep up with my running, training alone and sometimes with a partner. I joined gyms and felt moderately satisfied with my activity levels. After my first daughter was born, I joined an exercise group, and eight weeks in, I injured myself. That injury, combined with my new post-pregnancy body and mommy schedule, took me further away from that active and confident person that I had once been. After three kiddos, that injury still plagued me. Physically, I was unable to exercise without re-injuring myself. Mentally, I felt anxious, sad, and a little bit lost. Trying to get back in sync with the woman I knew that I was began to feel impossible. Enter Kaia! The support and camaraderie I got from Kaia was amazing, and I was hooked. Now, I have kick-ass workouts that have reintroduced that “high” that I had craved and had been used to as an athlete. But most importantly, I’m part of a real team again! I feel so blessed that I get to share my love of fitness and movement with my Kaia sisters! A favorite Kaia “ah-ha” moment:  At Kaia we want you to be good at Kaia, but REALLY good at life!  When I joined Kaia I was having a hard time keeping up with my 3 kids, 5,3 and 1 year old. Once I started with Kaia, I was crossing monkey bars, climbing poles, and running circles with my kids as well.  That is what mattered most to me...That I could be the happiest, most active and present mother, wife, and person that I could be. And now I can often be found trying out other awesome activities like stand up paddle boarding, acro-yoga, races, camping and hiking. Education & Qualifications: Kaia Coach Certified CPR/First Aid San Jose State University, BS Kinesiology-Emphasis on Movement Science University of California San Francisco, Master of Science in Physical Therapy

Coach

Jennifer James

Jennifer James

Coach

I found my intentional lifestyle. I'm excited to share it with women who want, need, and crave to become better versions of themselves! At Kaia, you will get the best workout at your own level both mentally and physically. I love the fun structured workouts, camaraderie, and nutritional guidelines. We share a competitive spirit in a team atmosphere. I was being challenged by others to excel! "Let my cup runneth over with joy, love & laughter." Being at my best includes: - Being the cheerleader and tour guide in life to my 3 amazing kids. - Being a dedicated Registered Nurse for over 20 years where I can encourage and promote a healthy lifestyle. - Finding balance and adventure in many things I love to do. Endurance races, triathlon, spartan races, cycling, dancing, road trips, laughing with friends, party planning and encouraging others. I love a challenge whether it's mental or physical. My vibe will attract my tribe. I will challenge you. I will bend you, not break you. Let us help you get to the best version of you. You are amazing! You are strong! You are worth it! Encouraged. Inspired. Energized. Supported. Challenged. Determined. Empowered.

Coach

Caroll Mortensen

Caroll Mortensen

Coach

Hi I'm Caroll, a Kaia Coach with a passion for sports, fitness and a healthy lifestyle. I love my Kaia workouts and getting my sweat on with my Kaia sisters as we challenge and motivate each other. Kaia has greatly improved my fitness, strength and stamina and made my other fitness passion, endurance running, even more fun! I'm a veteran three 50 mile trail races, five 50K trail races, 17 marathons and dozens of half marathons. I've also done triathlons, mud runs, and even some bike racing. I look forward to sharing my love of an active lifestyle and all the benefits it yields with you. See you in the gym and on roads and trails! Certified Kaia FIT Coach: CPR/AED/First Aid Certified

Coach

Aimee Martin

Aimee Martin

Coach

An enthusiast of all things fitness-related, Aimee will try anything once (usually with great laughs), and has never passed on a challenge set by herself or her friends. This enthusiasm has led her down a path of running, biking, swimming, hiking, yoga, paddle boarding, duathlons, triathlons, mud runs, 24 hour relay races just to name a few. Plus if she can combine any of those at one time then she is at her happiest. She is also passionate about the outdoors, travel, music, art, having fun, comedy, animals, baseball (Go Giants!), adventure and sharing these things with family and friends. Her fitness journey with coaching really started after a deep personal loss. In an attempt to overcome her grief she turned to a local outdoor fitness group. Channeling those feelings into working out, being active quickly became her happy place. The place where she found her smile once again, an unconditionally supportive group of friends, and a love of inspiring others through coaching. One day while working, Aimee had a chance meeting with owners, Amy and Leslie - connecting her with KaiaFit Roseville. She is now thrilled to be a part of such an inspiring empowering group of fitness minded women. American Heart Association CPR/AED certified, Lifetime Fitness Academy graduate - Professional Fitness specialist, ACE certified Group Fitness Instructor.

Coach/Personal Trainer

Giselle Schroer

Giselle Schroer

Coach/Personal Trainer

I’ve always been passionate about health and fitness. In 2011 I left my job as a second grade teacher to become a stay at home mom. I soon found myself filling my free time with exercise, creating healthy recipes for my family, and sharing them both on a healthy living blog. Through blogging I discovered that I wasn’t just passionate about MY health and wellness but about helping others on their healthy living journeys. So I obtained my group training certification and started coaching at a small fitness studio in Rocklin. I eventually obtained a certification as a personal trainer and am now thrilled to be coaching at Kaia! When I’m not coaching, I love spending time with my husband, two sons and two dogs. I enjoy lifting weights, spinning, HIIT, occasionally running and a little yoga when I have the time. Education and Qualifications include, BA Chico State in Liberal Studies, CPR/First Aid Certified, Kaia Coach Certified, AFFA Group Fitness Certified, NASM Personal Trainer Certified, NASM Certified Nutrition Specialist, Schwinn cycling certified.

Coach

Jenna Burkhalter

Jenna Burkhalter

Coach

Jenna is a long time fitness enthusiast. As a child, Jenna was very involved in dance. She was on dance teams throughout high school and College. After College, she spent time coaching a dance team, before she traded in her dance shoes for running shoes. Now, Jenna is very passionate about running and is always up for getting in some milage with friends. Prior to becoming a stay at home mom, Jenna spent many years in the corporate world as a Consultant in the Legal Industry. Currently, Jenna enjoys being at home with her two growing children. Jenna started at Kaia in the Spring of 2017. She absolutely loves the community of women and always leaves the gym feeling inspired to be her very best. Jenna's education includes a B.S. in Business Management, M.S. in Training and Development, CPR/First Aid certified and ACE Group Fitness certified.

Coach

Sarah Spivey

Sarah Spivey

Coach

Sarah grew up playing softball, running track, and enjoying watching sports with her family. Sarah has been a Kaia girl for close to three years and now adores being a Kaia coach. Whether working out or coaching, Kaia always brings a smile to Sarah’s face. When she isn't working out or coaching at Kaia Fit, Sarah loves spending time with her husband Troy, their families, running, swimming, playing soccer and softball and enjoying trying new adventures. Sarah fell in love with the amazing atmosphere and the wonderful women that make up the Kaia community. Credentials: Kaia Coach Certified, Kaia Flow Certified, Kaia Barre Certified, TRX Certified, AFAA Group Fitness Certified, CPR/First Aid, BS Psychology.

Coach

Saryne Miller-Menezes

Saryne Miller-Menezes

Coach

bio coming soon!

Coach

Nikki Young

Nikki Young

Coach

I became a Kaia girl January of 2017 and was hooked! I lost inches, gained confidence and reconnected with myself. Growing up I was very involved in competition dance. I never stopped moving, and really still don't. But after the competition stopped, I struggled with my weight through my twenties. I could never find a workout or gym I really connected with. Then I found Kaia! I was thrilled to find a gym that made me feel welcome, challenged me and opened me up to a tribe of inspiring, strong woman. I was so inspired that I became a coach in September of 2017!! The workouts are challenging but fun for any level. The people are supportive and inspiring. Its exactly where I'm meant to be. I love pushing others outside their comfort zone. I love bringing the dance moves through dance fitness and barre. I enjoy getting lost in a new found love for running. Kaia is my home away from home. I can't wait to see you there!

Coach

Amy Roehl

Amy Roehl

Coach

(bio coming soon!)

Coach

Danyale Cox

Danyale Cox

Coach

It wasn’t until I was on a mission to lose my “freshman 15” which was more like 20 + pounds where I joined a gym with my BFF and never looked back. Before I knew it, I was losing that weight taking kickboxing classes and running and then it hit me- I realized that working out wasn’t only changing me physically but mentally as well. I had gone through depression off and on through high school and college. However, those depressed feelings seemed to slip away and be replaced by endorphins, positive thoughts and a new found confidence. I loved how exercise made me feel so much...that in 2008, I decided to became a certified Personal Trainer and Group Fitness Instructor. I wanted to inspire and spread the word of health and fitness. I wanted everyone to believe that they deserved to be happy and to live their best life possible. As time went on, I reached a whole new level of enthusiasm and dedication to the health and fitness world and started looking into more certifications and teaching more classes...including indoor Cycle, TRX, Barre, Corrective Exercise, and hosting my own small outdoor Bootcamp and stroller Bootcamp classes. I also became an avid runner, finishing 2 full marathons, 15 half marathons, and a bunch of smaller races. Most importantly, I am a Wife, Mom and a huge outdoor enthusiast. You can usually find me spending time with my 2 kids and husband either hiking, kayaking, riding bikes, camping or off on some kind of adventure. Getting fit can be fun and exciting and I look forward to proving that to you!

Membership Options

Membership Options

Silver Membership

$89

Includes 2 classes/week

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)

Gold Membership

$119

Unlimited access to

  • cross-training
  • yoga
  • power hour

(30 Day Notice of Cancellation Required)

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?