KaiaFit
FITNESS PROGRAMS
Our program philosophy goes much further than just a fitness workout. We designed Kaia to fit into your schedule, and we welcome you to start anytime.
Our accessible, year-round programming includes three signature 6-Week BRIK Bootcamps that help you create a strong body and powerful mind.
By building a strong foundation of healthy eating habits, toning your body and enhancing your cardiovascular system, we can help you be your ULTIMATE you.
Every day is loaded with innovative workouts, high-level coaches, unity and nutritional support that provides daily motivation to achieve your goals.
Kaia embraces diversity, providing the opportunity and motivation to keep coming back to class, again and again. We strive to keep you safe and injury-free with ample modifications and progressions. Kaia is truly for everyone.
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FITNESS PROGRAMS
BRIK
6-Week BRIK Bootcamp
Our BRIK | 6 Week Boot Camp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you're welcome to start anytime!
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BARRE
BARRE
Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia.
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CROSS TRAINING
CROSS-TRAINING
Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.
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YOGA
YOGA
Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques.
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LIFT
LIFT
Let's grab some weights, focus on form, and burn out some muscles. Space is extremely limited, so you get 1-1 coaching on form, skills, technique and are gradually progressed through the moves for safety. You will then be able to incorporate these moves safely into class.