Hi! I’m Coach Jen and I am so thrilled to be a part of the amazing Kaia EDH team! I’m a mom of two amazing kids and one little fur-baby. I'm a nationally certified personal trainer and have decades of fitness experience beginning with my collegiate career in Track & Field. My Kaia journey began in 2013. After a career ending and devastating back injury in 2011 and two subsequent years of physical therapy, I was determined to find a way to make everyday living as pain-free as possible. I tried forms of yoga, Pilates, home DVDs, bootcamp classes- the works! I couldn’t stick with any of them and couldn’t keep up with the bootcamps at all. I finally listened to a friend and tried Kaia hoping that I could just make it through the first day. My first Kaia Koach was amazing and offered me a modification for nearly every exercise since my mobility, flexibility, and strength were so limited. After a few months I was able to move as I never imagined I would ever again. Needless to say, I’m a Kaia girl for life! I love the workouts- they change daily so I never get a chance to get bored. But what I never, ever expected was such a foundation of support from the other women at Kaia. We are women helping women, every day, every workout, working together to make everyday life easier and more enjoyable. The positivity is truly addicting. I know I speak for the entire EDH team when I say that we can’t wait to show you just how awesome Kaia FIT EDH is! See you soon!