KaiaFit
Kaia FIT El Dorado Hills
Kaia FIT El Dorado Hills
Kaia FIT El Dorado Hills
4511 Golden Foothill Pkwy
#2
El Dorado Hills, California 95762

info@kaiafiteldoradohills.com | 916-541-4777

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Kaia FIT El Dorado Hills

Location Information

Studio Location:
4511 Golden Foothill Pkwy
#2
El Dorado Hills, California 95762

916-541-4777

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KAIA FIT IS GEARING UP WITH WOMENS FITNESS IN EL DORADO HILLS

Are you looking for a place where womens fitness comes first? Train the right way at Kaia FIT. Our womens fitness gym gives you the motivation you need to get started and stay the course. We support your success through a threefold approach that includes lifestyle changes, nutrition, and, of course, exercise. Whether you’re looking to lose weight, tone up, build muscle, increase your endurance and energy, or just enhance your overall health, we’ve got the group workout classes you need. 

Our selection of group fitness classes combines cardio workout classes with strength training, stretching, dance exercise classes, barre classes, cross-training classes, and a TRX workout program for optimal results and a large enough variety to ensure that you never get bored. We also offer our Kaia FIT nutrition program to teach real-life eating solutions designed for busy women along with a focus on healthy lifestyle choices for maximum overall well-being. Our locations are convenient, and our fitness programs for women are flexible so that everyone can find classes that suit their individual needs. 

MAKE FITNESS A LIFESTYLE IN EL DORADO HILLS

If you want to get into the best shape ever, an active lifestyle is essential. There are many fun ways for you and your whole family to stay in shape in El Dorado Hills. Here are a few. 

  • Promontory Park. El Dorado Hills is home to several great parks where you can get outside and move around instead of staying cooped up indoors. At Promontory Park, you’ll find two playgrounds, a water spray park (seasonal), and places for tennis, bocce ball, horseshoes, and picnicking. 
  • Folsom Lake State Recreation Area. The Folsom Lake SRA sits at the base of the Sierra foothills, just next to El Dorado Hills, and provides ample opportunity for healthy fun. Visitors can hike, bicycle, run, ride horses, or even try their hand at water-skiing. If cycling is your thing, there’s a 32-mile bicycle path to explore. 
  • The El Dorado Hills Community. El Dorado Hills boasts acres of lush rolling hills with breathtaking views of the Sierra Nevada Mountains and the Sacramento Valley. You’ll find running paths and trails, seasonal and local races to join, numerous healthy offerings at our local farmer’s markets, and year-round sports and activities for youth and adults alike.

CONTACT KAIA FIT TODAY

If you’re serious about getting in shape, let Kaia FIT’s women’s fitness programs help. We’ve seen so many women achieve their goals and change their lives for the better – and we’d love for you to be the next success story in the Kaia community. For personalized training in a supportive group atmosphere, contact Kaia FIT today. 

Schedule

Schedule

Our Team

Our Team

Owner / Coach

Erin

Erin

Owner / Coach

Health and fitness have always played a huge part in my life since childhood. Starting from a young age, I was involved in dance and soccer. I loved being outdoors too, from camping, crew to horse back riding. I wanted to do it all. However, once I hit the middle school and high school years, I started to gain weight. I was still extremely active with my dance company and soccer teams, but I just couldn’t figure out why I continued to gain. I tried all the yo-yo diets where I’d initially lose weight, stop and eventually, gain the weight back plus more. At the time, I didn’t think my diet was poor. I even added in some Jane Fonda videos! When school was done, so were most of my physical activities. I started working and lost a lot of my muscle gains. I joined a gym and I tried to grab a dance class here and there. Still I felt like I was getting farther away from who I was and wanted to be. Since I already knew that the latest fad diets were not the answer, I started to research the basics in healthy foods. That’s also about the time I found running! It was hard and I was never great at it! Not unless there was a soccer ball in front off me! I experimented with training programs and ran my first 5k race with my sister. From that point on, I trained and read everything I could about fitness. My love of running in races was my motivator! From 5k’s to the half marathons! I lost 10 pant sizes! During that time, I got married, had my two boys and the amazing life of a stay at home mom. But now, I found myself struggling to keep a gym schedule, or a healthy diet and put ME on the back burner. Then in 2015, I heard about this all women gym called Kaia FIT EDH! Started on a Groupon and was immediately hooked! I was surrounded by like minded women from such diverse backgrounds and an amazing sense community! Shortly after joining Kaia, I started training to become a coach and have never looked back! I was following my dreams and helping other beautiful women follow theirs! Someone once asked me, what makes KaiaFIT my all time success story....it’s all about the women! Seriously we understand each other, are supportive, keep each other accountable, share recipes, experiences, get stronger, build amazing friendships, are healthier and happier! That’s a lot of awesome coming from a gym! First Aid/CPR/AED Certified Personal Trainer Certified with ISSA KaiaFIT Certified

Owner / Coach

Jen

Jen

Owner / Coach

Hi! I’m Coach Jen and I am so thrilled to be a part of the amazing Kaia EDH team! I’m a mom of two amazing kids and one little fur-baby. I'm a nationally certified personal trainer and have decades of fitness experience beginning with my collegiate career in Track & Field. My Kaia journey began in 2013. After a career ending and devastating back injury in 2011and two subsequent years of physical therapy, I was determined to find a way to make everyday living as pain-free as possible. I tried forms of yoga, Pilates, home DVDs, bootcamp classes- the works! I couldn’t stick with any of them and couldn’t keep up with the bootcamps at all. I finally listened to a friend and tried Kaia hoping that I could just make it through the first day. My first Kaia Koach was amazing and offered me a modification for nearly every exercise since my mobility, flexibility, and strength were so limited. After a few months I was able to move as I never imagined I would ever again. Needless to say, I’m a Kaia girl for life! I love the workouts- they change daily so I never get a chance to get bored. But what I never, ever expected was such a foundation of support from the other women at Kaia. We are women helping women, every day, every workout, working together to make everyday life easier and more enjoyable. The positivity is truly addicting. I know I speak for the entire EDH team when I say that we can’t wait to show you just how awesome Kaia FIT EDH is! See you soon!

Coach

Karen

Karen

Coach

Hello! I am Coach Karen; I am the newest coach at Kaia EDH. Let’s get acquainted. For me, fitness started back in the 5th grade. I ran the “fun run” at school and came in almost dead last. I went home in tears. My dad told me, “Well you want to run better, you need to practice.” I started practicing. I began running around the block every day after school. Later on that year, I ran the fun run again, and came in towards the front of the pack. I learned that I could do hard things; all I had to do was practice. That moment in my life opened the door, for me, of a love of fitness. Also it helped me through all the tough years. I didn’t have a lot of friends, but I had running and the gym. It was one of the ways I got through. I am now married and have three busy kids. They are active in soccer and flag football. Throughout our moves, I have been able to run many half marathons and one amazing marathon. My Kaia journey began at the end of 2017. I just moved to the area and didn’t know anyone. The amazing Kaia coaches were the first ones to really respond to my gym requests. Before I moved, I had been going to a gym, similar to Kaia, group workouts with personal training, and realized the great benefit it was to me. Perfect cross training for not getting injured and maximizing the little time I had to work out. I love the energy of Kaia. I just had to show up and workout, everything else was done for me. The gym is my happy place. A place I can go, recharge, and return home feeling better about myself and pass that onto my family. Becoming a fitness coach is truly a dream I’ve had since before I knew about Kaia. I want to be able to help others feel good about themselves, no matter what is going on in their lives. I look forward to working out next to you, catching a run with you and am honored to be your coach and friend!

Membership Options

Membership Options

Silver Membership

$99

Includes 2 classes/week

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)

Additional Options

Events

Events

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Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?