KaiaFit
Kaia FIT Carlsbad
Kaia FIT Carlsbad
Kaia FIT Carlsbad
6102 Avenida Encinas
Carlsbad, California 92011

info@kaiafitnorthcounty.com | 760-440-5242

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Kaia FIT Carlsbad

Location Information

Studio Location:

6102 Avenida Encinas
Carlsbad, California 92011

760-440-5242

Contact Us

CHOOSE KAIA FIT FOR WOMENS FITNESS IN CARLSBAD

Are you looking for a fun way to stay in shape in Carlsbad? Kaia FIT can help. We offer a range of women’s fitness programs including barre classes, cross-training, Yoga-Pilates, and other group workout classes to help you look and feel your best. Sign up and enjoy outdoor workout classes, fitness programs for women, and much more. We also offer special women’s boot camps three times a year to get you motivated and give your fitness goals a jump start. Kaia FIT can help you get started on the path to wellness. 

THINGS TO DO IN CARLSBAD

Kaia FIT in Carlsbad is located in an excellent area for those who want to work toward their fitness goals every day. When you can’t make it to your cardio workout classes, there are many things around town you can do to improve your fitness level. 

  • Take a Walk the City tour. This tour is a 90-minute walk through history, starting in the 1880s and spanning the past 140 years. You’ll hear fascinating stories about some of the most wonderful and eccentric personalities that helped shape Carlsbad and nearby Encinitas into the charming beach towns they are now – all while on your feet. 
  • Visit LEGOLAND. Just because you’re burning calories doesn’t mean you can’t also be having a blast. LEGOLAND features dozens of rides, attractions, and shows – including a water park. It’s a fun way to keep moving while you enjoy some downtime. 
  • Sign up for a paddleboard lesson with 2 Stand Up Guys. If you’ve ever watched people float by on their paddle boards but not tried it for yourself, you might be surprised at the balance and skill it requires. Paddle boarding is a great exercise and a good way to stay in shape and have fun when you aren’t at the gym. Take a private, one-on-one lesson or sign up with a group of friends – either way, there’s nothing quite like trying out a paddleboard for some adventure and a challenging workout.

CONTACT KAIA FIT TODAY

If you’re looking for yoga classes with a difference, cross-training classes, dance exercise classes, or a combination of different options to keep things interesting, Kaia FIT is the place for you. We aim to help you develop a strong body and a powerful mind. The women in our group fitness classes work together as a team to help each other realize their full potential and achieve their goals. We also offer Kaia FIT Nutrition Programs to help you create a healthy lifestyle that benefits your overall well-being. Contact us today to book a session. 

Schedule

Schedule

Our Team

Our Team

Owner & Coach

Stephanie Monday

Stephanie Monday

Owner & Coach

Major Accomplishments? Mom of 2 amazing boys – 3 time marathon finisher – Winner of Family Division of Honolulu International Marathon – USSA National Snowboard Champion – Lord of the Boards boarder cross champion – 10+ yrs coaching preschool through competitive team gymnastics – cardiac intensive care nurse. Why Kaia? I have four sisters who are also my best friends that live and breathe Kaia! It is completely fulfilling to me to help women change their lives by learning to LOVE exercise and plant based nutrition! Contribution to Kaia Carlsbad? To foster an environment where women can come and feel like they belong regardless of age, fitness level, or background. Odds of beating a guy at any sport? 1:1 She’ll never be seen without… Food or drink spilled on her shirt

Coach

Sian Preston

Sian Preston

Coach

What do you love about Kaia FIT Carlsbad? I love the women and the friendships that are made. I love that we cater to ALL women; every shape, every fitness level and no-one cares what level you are, they just want you to show up and work out with them. How has Kaia FIT Carlsbad changed your life? Coming from Australia I feel like I have discovered my USA family. The support and love has been amazing and pushed me to try things that I would never had thought to do eg surfing, rock climbing etc. What is your favorite Kaia FIT exercise? I love to see the girls faces when I tell them to do a squat thrust. The exercise that works EVERY part of your body. What is your greatest accomplishment? My family of course. I am a mother to 2 beautiful girls who push me everyday to be the best I can be. Are you a morning or night person? I thought I was a morning person until I had to start getting up at 4am! Now I think I am a midmorning person…..midmorning starts at 7am in the Kaia FIT world 😉 What is your food weakness? Love myself some dark chocolate but that is good for you right? What is the craziest thing you have done? My crazy 2 weeks in Queensland Australia. I went scuba diving on the Barrier Reef, white water rafting and jumped out of a plane!! Nothing crazier than that. You will never be seen without... my bottle of water. My brother calls me Linus (from Snoopy) because instead of a blanket I am always carrying my H2O with me.

Membership Options

Membership Options

Silver Membership

$99

Includes 2 classes/week

  • cross-training
  • yoga
  • barre
  • TRX
  • livestream

(30 Day Notice of Cancellation Required)

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?