Life gets busy and goes on fast forward, especially when watching our children.
Write down a list of the things you enjoy and love about the holiday season.
* Look at the things you enjoy and love, and locate the triggers that make the moment goes sideways
* Open up and express when you need a break
* Slow down and enjoy the moment
* When feeling anxious, find your breath, feel your hands, feel the ground with your feet, and/or give someone a hug
How can we be more present? Realize that we will not be in that moment again. Get out of our brains and into our hearts.
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