My now husband, Troy and I got engaged in May of 2014 and I was in search of a way to lose weight before our big day in September of 2015. I was a bride on a mission and wanted to feel good in my wedding dress. I felt uncomfortable in most of my clothes and just did not feel good much of the time. I had gotten very comfortable in my relationship and had put on pounds because of that. During my search for a solution to lose weight, I found Kaia by way of Groupon. I must say I was so nervous at first and anxious for my first class, but walking through those doors, I felt immediately welcomed and comfortable. The women were friendly, and warm and the coaches were kind. The coaches also helped with modifications and encouraged me along the way.
The reason I joined Kaia after my Groupon ended was because of the people. Don’t get me wrong, the workouts are intense, challenging and diverse. I lost 30 pounds in about a year and kept it off! The atmosphere allows me to push at my hardest, and to take a step back when I need to. I have been with Kaia for close to five years! In that time, I have gained a husband, become a Kaia coach, and become a mom! I joined Kaia because Kaia is so much more than working out, it is a community filled with support, mentorship and friendship. I am so thankful I found that Groupon and it led me to Kaia. I truly believe it has changed my life in so many ways, too many to count.