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Detox Week: Benefits of Celery

This vegetable has just 16 calories per cup making it the perfect low calorie snack food but it is also loaded with vitamins and minerals too:

  • 16.2 calories
  • 3.5 grams carbohydrates
  • 0.7 gram protein
  • 0.2 gram fat
  • 1.6 grams fiber
  • 29.6 micrograms vitamin K (37 percent DV)
  • 453 international units (9 percent DV)
  • 36.5 micrograms folate (9 percent DV)
  • 263 milligrams potassium (8 percent DV)
  • 3.1 milligrams vitamin C (5 percent DV)
  • 0.1 milligram manganese (5 percent DV)
  • 0.1 milligram vitamin B6 (4 percent DV)
  • 40.4 milligrams calcium (4 percent DV)
  • 0.1 milligram riboflavin (3 percent DV)
  • 11.1 milligrams magnesium (3 percent DV)

All with some sugars, celery also contains some vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc and selenium.

Benefits include:

helps to lower high cholesterol
lowers inflammation
prevents or treats high blood pressure
protects liver health
aids in weight loss
boosts digestion and reduces bloating
contains anti-microbial properties that fight infections
helps prevent uninary tract infection
may help protect from cancer

I have been doing a lot of reading on the benefits of celery juice. Here are a few key bits that I found:

Celery juice is one of the best remedies for regulating blood pressure levels and is proven to have a calming effect on the entire body.

Celery juice is soothing and cooling to the digestive tract, which aids any inflammation in the gastrointestinal tract. This is perfect for anyone with IBS, Crohn’s, colon cancer, etc.

Celery is very high in calcium and silicon which help to regenerate and strengthen damaged bones.

Celery contains a particular compound called coumarins which promotes the activity of white blood cells and assists the vascular system. This helps the bloodflow, reduces blood pressure and purifies the bloodstream.

Celery juice is extremely hydrating and alkaline, making it effective for balancing the body’s pH level and neutralizing any acidity in the body.

The combination of sodium and potassium makes it a natural diuretic. It regulates the fluid in the body and promotes urine production. This makes celery incredibly good for flushing toxins out of the body while also enhancing weight loss.

Drinking celery juice by itself, compared to mixing it with other ingredients, simplifies digestion and elimination, helping the body to cleanse, detoxify and restore.

Two special compounds in celery, polyacetylene and luteolin, make celery an anti-inflammatory powerhouse.

Celery is on the dirty dozen list so make sure to buy organic if you can.

I decided to add celery juice to my diet. 1 qt a day- as my first thing in the morning drink. The recipe is super easy- it is just celery. The resulting juice is salty and a little sweet. I used 1 package of celery hearts from Costco which resulted in exactly 1 qt. 2 whole heads of celery (I found organic heads of celery at Raleys) will give you 1 qt plus 16 ounces.

If you don’t have a cold pressed juicer then consume your juice right away (at the very most, consume it that day). If you have a cold pressed juicer the juice will stay fresh for up to 3 days.

If you are not used to juicing I recommend you start with 8 ounces and work yourself up to 16 ounces consumed first thing in the morning. You want to ultimately work up to 32 ounces a day. It is best to drink it straight but if you cannot handle the taste at first then add 1/2 a green apple and slowly wean yourself off the apple.

If you cannot do juice then I hope that you will incorporate more fresh celery into your diet.

Raw Chef Debra Garner
To learn more about Raw Chef Debra’s new 10 dayGreen Smoothie Cleanse coaching program please visit her website.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

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BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

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Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

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The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

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Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

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In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

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Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

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