Low sugar, super creamy, and super healthy!
I used Youngs Living Vitality Orange essential oil (food grade) and Orange flavored liquid stevia (brand is Sweet Drop) to add a little bit of a citrus flavor and sweetness since I used no other fruits except for a lemon. You could add a cup of blueberries to the recipe (If you do so I would reduce the amount of stevia you use- or eliminate the stevia and just use the orange essential oil for added flavor).
2 cups spinach
1 cup plant-based milk
1 cup ice
1/4 of a large avocado
1 small lemon quartered
10 drops of orange essential oil (must be food grade)
several drops of orange-flavored stevia drops (more or less to your taste)
Put all ingredients into blender and blend until smooth. Serves 1
Optional- replace ice with 1 cup of frozen blueberries
Recipe by Raw Chef Debra Garner
To learn more about the raw food diet and Debra’s services please visit her Facebook page