Created
for women,
by women, to build strong bodies and powerful minds
Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!
The BRIK Bootcamp is six weeks long and features classes daily. This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3!
BRIK offers great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.
Let us help you:
- Become the happiest, healthiest you
- Reduce stress/anxiety
- Improve your immune system
- Shed weight + gain muscle
- Create a healthy relationship with food
- Stay active and connected
- Online or in-studio!
6 Weeks of Training
Fitness training & nutritional guidance in a holistic program. For all ages and fitness levels.
Nutrition
Nutritional guidance that is simple and delicious to fuel your body and make real lifestyle changes.
Community
The strongest and most empowering women's fitness community.
Unlimited Workouts
Cross-training, TRX, Barre, Yoga-Pilates, Power Hour, and more.
Free Cookbook & Resources
Free cookbook, shopping list & meal planning sheets.
Amazing Coaches
Support and guidance from our highly-trained certified coaches. Helping you through each workout with high energy and fun!
What is Kaia Fit?
Brik Bootcamp Transformations
See results in 6 weeks with nutritional guidance, online or in-studio classes, and community support!
Krystal
BRIK Bootcamp 2025
Jenna
BRIK Bootcamp 2025
Jennetta
BRIK Bootcamp 2025
September 7 — October 19, 2026
Sign up for BRIK
This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:
- Select your local Kaia Fit studio below to register
- Book unlimited classes beginning September 7
- Let our expert coaches do the rest!
Start unlimited on August 31, 2026!
+ Get a free week on us!
When you sign up for a BRIK Bootcamp, you get an extra week of unlimited classes at Kaia Fit completely free, before BRIK starts!
Types of Classes
Kaia classes are designed to increase your fitness level and get you excited about exercising and eating healthy.
Cross-Training
Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.
Cycle*
Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!
*Not available at all locations
Lift
Lift is a strength class designed to build lean muscle, improve bone density, boost metabolism, and increase confidence. Use weights, bands, and bodyweight!
Yoga
Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques.
Barre
Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia.
Dance
Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer.
Resistance Training
Resistance training using TRX® Suspension Training body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.
Run
Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness.
BRIK
Our BRIK 6 Week Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you're welcome to start anytime!
