Kaia Fitness Programs / 6-Week BRIK Bootcamp
6-Week BRIK Bootcamp
Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!
Our BRIK Bootcamps are six weeks long and feature classes daily. This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:
- Register for BRIK Bootcamp with your local Kaia Fit studio
- Book your classes through our branded app and Show Up
- Let our expert coaches do the rest!
These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.
BRIK Bootcamp includes:
- Goal Setting Session
- Physical Assessments
- Easy to Follow Manual
- Nutritional Support
- Cookbook
- Sample Meal Guide
- Suggested Shopping List
- Daily nutrition tips and motivation
- Innovative workouts to keep you plateau-proof
In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine.
