December is here and let’s keep our bodies moving! Join Kaia FIT Folsom as we do our 25 Days of Christmas workout. This is something you can do at your local Kaia, or at home if you happen to miss class. No equipment needed…Just your beautiful body! Grab a friend or family member and have some fun!
Start with the One Minute Wall Sit. Every day you will add one more exercise on to that wall sit!
Happy healthy holidays!