POWER YOGA WORKOUT PROGRAMS

Kaia Flow combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Flow promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that's less prone to injury. Flow keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

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