Kaia F.I.T. New Locations
Coming Soon!

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Kaia Orange County, CA
Kaia Marblehead, MA
Kaia Sacrameto, CA
Kaia Big Island, HI

Kaia F.I.T. Coach Certifications
Scheduled Sessions

Oct 1-3, 2010 in Carson City, NV

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F.I.T. Camps
All Year Round

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F.I.T. Sessions
All Year Round

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Local Events/Custom Training
All Year Round

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I just want to tell you how much i am LOVING Kaia. It's only the third week and i feel like a new person. I've lost 8 lbs. Can you believe that?? Anyway - thank you! You guys are awesome. I can't wait to see how I feel in another 3.




-- Kelly
-- Carson City, NV




Our mission is to create strong bodies and powerful minds. Working together to get fit, feel great and know that we Kan accomplish anything. Our number one goal is to inspire women to reach beyond what they thought was possible.

We Kan Run. We Kan Play. We Kan GET KAIA F.I.T.

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Date: 8/3/2010 11:12:49 PM

F.I.T. Tip Of The Month-August 2010

Try A Local Run - If you’re looking for a great way to get motivated towards some tangible goal, and have fun while supporting a cause, then sign up for a local run and train for it, even get a group of your friends to run it with you. People spend a lot of time by themselves just going out for a jog or hitting the gym. Why not participate in something like a local run? You would be surprised to find how many there are in your area if you look for them. Go to the running shoe store in your area and there will be all sorts of runs and races ranging from 5k to half marathons. You will be surprised to find that if you do sign up for one, suddenly you reach a new level of motivation as the excitement and anticipation of the run approaches.





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