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WOMEN’S FITNESS IN SANTA CLARITA AT KAIA FIT

If you’re looking for a safe, non-judgmental space where you can work out with confidence, Kaia FIT is the answer. Surrounded by likeminded women in a welcoming and supportive environment, you’ll find yourself moving steadily towards your goals. Our group workout classes are built on muscle confusion to produce the best possible results – which means that no two classes are the same and you won’t get bored. Most of our clients say that they love the less-intimidating atmosphere designed by and for women, and we believe that we can help you get where you want to be – no matter your starting point. In addition to our Kaia FIT nutrition programs, we offer a range of group fitness classes including our BRIK women’s boot camps (three times a year), cross-training classes, Yoga-Pilates, Run, barre classes, TRX classes, kickboxing, HIIT, stretch and dance workout program. 

STAYING HEALTHY IN SANTA CLARITA

At Kaia FIT, we love encouraging our clients to look after their overall well-being, and that includes maintaining a lifestyle that’s consistently active. In the spirit of staying fit even when you aren’t officially working out, here are some activities to enjoy around town that will keep you moving toward your goals. 

  • Six Flags Magic Mountain. There’s no more fun way to tire yourself out than a day at an awesome amusement park. Six Flags is full of thrill rides, rides for kids, entertainment, shopping, and seasonal events. Plus, you’ll spend most of the day walking, which is fantastic exercise. For some splashing good fun, visit Six Flags Hurricane Harbor, too. 
  • The Sweat Shack
  • Hummus Republic
  • Our favorite hiking trail

CONNECT WITH KAIA FIT TODAY

Are you ready for a new you? At Kaia FIT, our women’s fitness programs are designed to help you live your best life in and out of the gym. Try our group fitness classes for free when you book your first session. Contact Kaia FIT Santa Clarita today. 

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Kaia FIT
I joined Kaia FIT temporarily with my sisters in between traveling stints, and it was one of the best fitness decisions I've ever made. My sisters have been part of this fitness center for just under a year, and swear by it. I always looked forward to the variety of workouts, the coaches, the music, the motivation, the friendships you develop here, the nutrition tips and fitness challenges. The community @ Kaia, which is a women's fitness gym, is unbelievably strong. My absolute favorite part is how versatile the workouts every single day are, and how the gym is equipped with everything (literally), not just free weights, from battle ropes to pull up bars to resistance bands. Highly recommended!
Leia A.
I love working out with these ladies!!
Lakeeta G.
I love Kaia! I have never been into sports or the gym; I hit rock bottom and needed to exercise. I joined Kaia with the intention of loosing weight and challenge myself; 18 months later I am still going strong. The workouts are fun, challenging and they work! You have a wonderful support system as the coaches are fun and amazing! No one is judging and everyone is so down to earth. I'm about to start my 5th BRIK (Boot Camp) and I can't wait!
Vanessa C.
Love these ladies! If your looking for a quick workout before everyone's day begins the 5:20 class is perfect for you!
Maru M.
I am hooked!!! I never thought I would be so addicted. I love the people, the environment and the personal attention. Thank you ladies!
Kate P.
I love this gym! I started two months ago and have seen some great results. All of the coaches and classes are awesome and the owner Stephanie does a fabulous job of keeping it a warm and welcoming environment. No cliques or competition. Women of all ages have a great time together while working out. Also, the workouts change every day so your body never catches on and you continue to be challenged. Another major plus, the floor is springy so your knees and joints never get too sore. Come try a free week!
Erix R.
"Can't say enough good stuff about Kaia FIT Santa Clarita and Coach Stephanie!!! This workout program is not your average gym. It's a community of women that you never even knew you needed in your life! Its killer, fun workouts with modifications for every level and injury along with tons of nutrition help and information!!! If you are scared of trying something new, this place will be there with open arms and make you feel so welcome!!!! You have to give it a try!"
Emma O.
Kaia FIT is the best gym I have found! They have Cross-Training classes, Kaia Dance classes, which are great cardio, Yoga-Pilates classes, and now they offer Barre classes. The coaches and Kaia girls are all so nice and supportive. Everything you need in a gym is at Kaia FIT. I can't imagine going to a different gym!
Kaleigh C.
I love this place! Such a welcoming environment, no judgement and awesome workouts! There are women of all ages and sizes. The coaches are all great and will give you modifications if needed. I continued working out here while pregnant and they all adjusted the workouts for me and my growing belly. This is the most consistent I've been with working out and have seen great results!!
Jazmin P.
"I have found my love for Fitness again thanks to the Kaia team! The coaches are very motivating and the women in the group are very supportive and inspiring. I look forward to the early morning class. Everyday Kaia has a new workout routine which keeps me motivated to keep coming back"
Gina J.
Let me just say I am home! This is such a great place and environment. All the coaches are so motivating and full of great energy! I've been coming for a month and try to hit a class a day. It has been so much fun, yes I said fun watching myself grow here. When I first joined I was nervous that I was going to stick out like a soar thumb as I have never done cross training but I love it. It pushes you and you begin to see yourself do things you're never thought you could do. I look forward to my classes everyday and when I get stuck at work and cant make it I'm almost sad about it. Stephanie the owner is amazing as she really sets the culture of the place. Everyone has been so welcoming and love how everyone including members are willing to help you. Every coach I've had has been amazing and fun. I love this place because I know it's a place I can succeed in my health and fitness journey. Oh and every workout Is different so you never get board! Thanks Kaia FIT Santa Clarita!
Nicole S.
I haven't been a gym member in a loooong time, not because I don't work out, but because it just wasn't my thing. I was looking for a workout buddy and got a group, instead. The coaches are so welcoming and motivating. The workouts are awesome, especially because they are challenging and different every day. I was getting bored with my own routine, so being surprised is a plus. I actually enjoy going to the "gym" now. All exercises can be modified, so all levels are covered. I love Kaia, Stephanie, the coaches, the workouts, and my new group of workout buddies.
D C
Love Kaia! Everyone here is so welcoming and encouraging. It doesn't matter what age or strength level you are, there are accommodations for every exercise if necessary. Also, this may differ for others, but for me I feel more comfortable in an all women's gym. Every class is a different workout and fun! Overall a positive atmosphere.
Chey H.
Kaia FIT is an amazing program with workouts that are challenging and fun! From day one, I have felt super comfortable in this environment and I am surrounded by strong and supportive women. The coaches are amazing and always push you to do your best. I look forward to working out at the end of my day and I have loved being a part of Kaia!
Brianna R.
Love this gym. Run by great women who inspire and motivate to be stronger and try harder. Instills confidence and good habits plus provides an opportunity for forming friendships with like minded women that understand we are better when we lift each other up. Offers a good variety on classes to mix it up so you don't get bored and it's structured for all fitness levels. Bottom line you get an excellent workout in a positive environment that helps you just as much mentally as it does physically. Give it a try and you won't be disappointed.
Courtney D.
Heather, and ALL the coaches are amazing! Best for motivation, meal plan and especially working out. Love them all
Cindy
I have been a member of Kaia FIT for over 4 years now. I love the community I have with my fellow Kaia girls. The workouts are well rounded and the instructors keep us moving and motivated.
Renee
I joined Kaia FIT temporarily with my sisters in between traveling stints, and it was one of the best fitness decisions I've ever made. My sisters have been part of this fitness center for just under a year, and swear by it. I always looked forward to the variety of workouts, the coaches, the music, the motivation, the friendships you develop here, the nutrition tips and fitness challenges. The community @ Kaia, which is a women's fitness gym, is unbelievably strong. My absolute favorite part is how versatile the workouts every single day are, and how the gym is equipped with everything (literally), not just free weights, from battle ropes to pull up bars to resistance bands. Highly recommended!
Leah
I love working out with these ladies!!
Lakeeta

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

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WHAT IS KAIA FIT?