Calling all ghouls and gals! It’s that time again! 😱
Time for a killer Halloween Workout.
We have put together a perfect Halloween workout for you. Grab a pumpkin or pumpkins of different sizes and get
ready for a pumping pumpkin good time.
Equipment: 1 Pumpkin or Pumpkin of various sizes for the upper and lower body.
CHECK OUT COACH ATHEENA DEMO’ING THE MOVES HERE!
The Warm-up: 45sec Each 2x
- Ghostly Good mornings
- Dead bugs
- Jumping Jack O Lantern Jacks
- Monster Kicks
- Scary Skaters
- Spooky Squats
- Bootastic Burpees
The Pumpkin Circuits:
60/45/30 sec per exercise OR
1min each exercise x 2 or 3 sets
- Squat to overhead Pumpkin press
- Bent over Pumpkin rows
- Pumpkin front raises or heartbeat
- Pumpkin bicep curl with curtsy lunge
- Pumpkin DL
- Alternating reverse lunge with a Pumpkin twist
- Lateral Pumpkin Jump Overs
- Pumpkin Plank jacks
- Pumpkin Side shuffle TD
Wicked Core Round:
- Pumpkin Sit-ups
- Pumpkin Plank taps
- Pumpkin Russian Twist
Extra Frightful Fitness: Tabata 20 sec on 10-sec rest x4
Pumpkin Push-ups & Pumpkin Skull Crushers
👻 Have a spooktacular good time!