Sculpted Summer Shoulders The Smart Way

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Sun’s Out - Guns Out!  

Every spring, as blossoms pop out on trees, temps rise, and spring apparel appears in stores, that little voice in the back of the mind says “Let’s get the arms ready for tank top season!”  What can I do to make my shoulders and arms look good for summer?  Deltoids, biceps, triceps.  HOLD IT, SISTER. 



If you were to ask me, “Carina, what can I do to get my arms looking great this summer?”  I’d answer with a question: “Friend, what do you want to DO this summer?”  Hike, kayak, swim, work, throw, climb, run?  All of that and more?   OK, let’s get your arms ready for THAT. 

2018 Paddleboard Camp & Triathalon

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Save $50 if you sign up before July 1st, 2018!

Ready to TRI something new?! Whether you are an active endurance athlete, or new to the sport, THIS is the event for you. We've put our unique Kaia spin on the typical 'triathlon'. 

By substituting Stand Up Paddle Boarding for the water-based portion, you're able to race into the scenic Sierra Nevada's without having prior swim training. 

We've also replaced the standard biking portion with our extremely popular obstacle course. Envision slip-n-slides, army crawls, balance challenges, and more!

Then, finish off your triathlon with a 5k or 10k run/walk, sprinting through our finish line with a stadium full of supportive cheerleaders, and an epic view of Lake Tahoe. 

We offer two options for our event to accommodate all levels, in addition to a 1 day camp to review skills, drills, and race routes. Our camp is lead by award winning athletes in all disciplines, so you're sure to enter race day feeling confident. 

6 Foods that Make You Heart Strong

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February is American Heart Month! And we want to spotlight great foods that have amazing heart healthy benefits!

American Heart Month is a Federally designated month, proclaimed in 1963 by President Lyndon B. Johnson. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year. * And women are especially at high risk of heart disease. We want to help you and your families reduce the risks and become healthier and happier.


Try to incorporate them into your diet this week!

Build a Fabulous Foundation Through Mindful Movement

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We use movement training to help build a strong foundation that is necessary for all types of fitness routines. 

Movements are the basics of which we build all of our fitness routines and they are necessary. Our bodies are meant to move a lot, and our culture and the world we live in today requires us to move less. Which results in chronic ailments, disease and obesity. So we must build our core foundation to stay strong and keep our bodies flowing.


sign up for the newsletter: 28 DAY CLEAN EATING PROGRAM


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