Choco-delicious Almond Milk

Choco-delicious Almond Milk

Almond milk is a power house of nutrients. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also includes vitamins C, B6, thiamine, riboflavin, niacin, folate and vitamin E. There is no cholesteral or saturated fat in almond milk, it is low in sodium and high in...
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Green Glorious Smoothie Bowl

Green Glorious Smoothie Bowl

Smoothie bowls are so much more fun to eat than drinking a smoothie. Add toppings- fruit, nuts, seeds etc.. The chewing is an added bonus for many people who say they just don't feel like they are getting a whole meal with a smoothie. The chewing helps you to feel more satisfied.

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Fresh Grapefruit Juice

Fresh Grapefruit Juice

If you have never had fresh squeezed grapefruit juice- you are missing out. It is the most refreshing juice out there in my opinion and so good for you.

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Raw Vegan Hummus

Raw Vegan Hummus

This raw vegan hummus is the perfect dip for fresh veggies. The beans have been soaked and sprouted for added digestability. 

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Tough Juice

Tough Juice

I love this juice, though it is more smoothie than juice. The basil really makes the orange juice pop. Basil is full of disease fighting antioxidants, it acts as an anti-inflammatory, fights cancer, and promotes cardiovascular health. It is truly a super food. Get it into your diet...
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Suit Up & Let's Get Summer Sexy!

Summer is one of my favorite times of the year...sunshine, fresh air, tank tops, hiking, [you get the picture]. But it's also full of BBQ's, travel, kids, and less routine, which can make it easy to 'fall off the wagon.' 
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