What we need more than ever right now is to feel good about ourselves mentally and physically. That starts with daily movement and good nutrition! So this Mother’s Day, instead of getting your mom another candle, get her something that will help her be happier and healthier inside and out! What we need more than ever right now is to feel good about ourselves mentally and physically. That starts with daily movement and good nutrition! So this Mother’s Day, instead of getting your mom another candle, get her something that will help her be happier and healthier inside and out!
If you have used a jump rope in your adult years you know that this simple tool will give you a full body workout that will leave you sweatin’! This weighted jump rope takes that to the next level. It is durable and tangle free which is perfect for beginners. It comes with an app that makes working out quick, fun and easy. This is the only at-home cardio machine your mom will ever need!
TRX Suspension System: https://store.trxtraining.com/products/trx-home-gym/
This all-in-one system is great for developing strength, flexibility, power, core strength, endurance and mobility! It is great for any fitness level because it is designed to be progressive. Most exercises can be made to be low impact for women who are recovering from injury or other movement issues. Just like the cross rope, when you buy a TRX you get an app that will take you through a variety of workouts so you’ll never get bored! Bonus: As a Kaia FIT member you can get discounts of TRX systems! Message for details!
Spiralizer 5-Blade Vegetable Slicer: http://spiralizer.us/product/spiralizer-5-blade-vegetable- slicer/
Help your mom get more veggies into her diet! With this tool you can process a wide variety of veggies quickly and easily including zucchini, cucumber, sweet potato, white potato, apples, butternut squash, carrots, cabbage, onion, beets, peppers, daikon, parsnips, pears, and broccoli stems. The 5 blade system comes with 5 diﬀerent settings: Angel hair, coarse shredding, curly fry, flat and and fine shredding.
Klean Kanteen Food Canister Set: https://www.kleankanteen.com/collections/food-canisters/products/complete-food-canister-set
One of the cornerstones of getting healthier is prepping your own food. That means also having the proper storage containers that make bringing your food to work convenient. Having the right tools makes all the diﬀerence! These canister’s come in 8 oz and 16 oz versions and they keep hot food hot and cold food cold for up to 8 hours! They are perfect for bringing soups, stews and even smoothies on the go! They also keep bulk dry goods fresh in the pantry. Set your mom up for success with these awesome storage containers.
May BRIK Bootcamp:
Of course there is no better gift than being a part of the Kaia community! Have your mom join us for our May
Brik Bootcamp! She will get:
- 20+ workouts per week (In studio or livestream)
- Nutrition guidance and education
- Cookbook and meal plan
- Constant coach support through the MyCoach app
- Weekly Zoom meetings to keep her accountable!
Wishing you and your loved ones a very Happy Mother’s Day!