KaiaFit
Kaia FIT Woodland
Kaia FIT Woodland
Kaia FIT Woodland
1240 Commerce Avenue
Suite D
Woodland, California 95776

Info@kaiafitwoodland.com | 530-848-6305

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Kaia FIT Woodland

Location Information

Studio Location:
1240 Commerce Avenue
Suite D
Woodland, California 95776

530-848-6305

Contact Us

WELCOME TO WOMENS FITNESS IN WOODLAND AT KAIA FIT

At Kaia FIT, we do things a little differently. We focus on the specific health and fitness needs of women through a variety of women’s fitness programs. Our Kaia FIT nutrition programs and group fitness classes – along with a great community of supportive women working together to reach their goals – can help you achieve your best health and best life. Three times a year we offer special women’s boot camps, and throughout the year we provide a variety of group workout classes to keep you interested and challenged. Options include cross-training classes, Yoga-Pilates, barre classes, a TRX workout program, and more. We believe that when you participate in a welcoming and non-judgmental group exercise environment, you have the best odds of reaching your fitness goals and forming lasting relationships with other women working toward similar goals. 

THINGS TO DO IN WOODLAND

If you’re in the Woodland area, you also have several options when it comes to staying active. 

  • Velocity Island Park. Is there any way to get some healthy exercise that’s more fun than a waterpark? We don’t think so. At Velocity Island Park, you’ll find a 15-acre facility jam-packed with fun (and healthy) activities for everyone in your family. You can try out the Aqua Park with its thrilling obstacle course, give wakeboarding a shot, or just spend some time swimming and relaxing in the sun. The onsite restaurant offers a few healthy options, too. 
  • The Bike Campaign. Besides bicycle repair, The Bike Campaign also offers bike clinics in Woodland and Davis designed to help you build biking confidence. These clinics are great for anyone who enjoys biking. Students learn things such as how to ride in traffic safely, bike maintenance and repair, and more. If you’d like, you can also book a private bicycle coaching session. 
  • Sonoma Canopy Tours. Do you love adventure? Are you looking for something out of the ordinary? Sonoma Canopy Tours delivers big time with world-class zipline tours through the treetops of the Redwood Forest. Choose from a variety of trips – including a nighttime tour. Sonoma Canopy Tours also donates money (a dollar for every excursion booked) to fund outdoor adventures for at-risk kids. 

TAKE CONTROL OF YOUR HEALTH WITH KAIA FIT

Would you like to finally take control of your health and fitness and look and feel your best now and in the future? Contact Kaia FIT to schedule your first session – it’s free! We love welcoming new members and watching them achieve more than they thought possible. You’ll get a great workout every time you come through the door and meet health-minded women who are all there for the same reason. Our instructors are fully qualified and love their jobs, so you’ll know immediately that you’re in the right place. Contact Kaia FIT today to get started on your new path to wellness.

Schedule

Schedule

Our Team

Our Team

Owner & Coach

Melika Salvemini

Melika Salvemini

Owner & Coach

Melika is the head coach and owner of Kaia FIT Woodland and Kaia FIT Vacaville. She is also the owner of the Oasis Club & Spa as well a personal trainer and coach. It was her love of sports and fitness and seeing the positive change she brought to the lives of those she coached that convinced Melika to bring Kaia FIT to the Woodland area. After gaining her B.S. in Nutritional Science at California Polytechnic Melika went on to earn NASM (National Academy of Sports Medicine), ACE (American Council on Exercise) and APEX (Athletic Performance Enhancement X-training) certifications. She is, of course, also a qualified Kaia coach! With 12 years of experience to her name, including time spent at Main Street Fitness, Melika is thrilled to be training a whole new generation of Kaia girls. When she’s not in the gym you can find Melika playing volleyball or spending time with her friends and family. Oh, and she loves reading and food too!

Coach

Erin Schneider

Erin Schneider

Coach

Erin is a Woodland native. She gave up her desk job to follow her passion of fitness and beauty. Fitness has always been a big part of Erin’s life. She participated in many sports growing up, however running and group exercise is what she excels in. Erin has been a group exercise instructor at the Oasis for over ten years. She is certified in group exercise through AFAA and is one of our Kaia FIT and Kaia Flow coaches. Erin is also currently training for a half marathon and her goal is to complete a full marathon later this year.When Erin is not running or coaching the women at the Oasis she is styling hair at Sinor Salon. She loves making women feel beautiful, strong and confident through both of her careers! Erin has been married for 2.5 years to her husband Matt and has two beautiful children Kobe (13) and Paisley (9 months). She enjoys camping and hiking with her family as well as cooking, wine-tasting and traveling.

Coach

Kaitlyn Ash

Kaitlyn Ash

Coach

I have my bachelor’s degree in health education and have always been interested in teaching health in any way. I taught swim lessons and water polo lessons to kids and adults for 5 years. I coached at Kaia FIT Chico for three years and I am thrilled to be able to continue my Kaia journey at Kaia Fit Woodland. One of the best parts of being a Kaia coach is watching the amazing changes. I see women when they first come into Kaia and they are shy, or don't smile, or they have a lot of pain, or they have to do every exercise in balance, etc. Within a few weeks they have confidence, they smile, their pain is gone, they are busting exercises out in Kaia Level and cheering on other women, they are tremendously beating their fit test scores and seeing CRAZY results. It is truly a community and camaraderie that can't be explained unless you are a part of it. I love being able to help change women’s lives like it has changed mine. I am so incredibly grateful that I found Kaia and that I am fortunate enough to coach. Kaia has changed my life. I have always led an active life playing water polo and running marathons, but Kaia has completely changed my body. It is unlike anything I have ever done and it forces me to continuously be challenged. Before I started Kaia I was 30 pounds heavier and not in control of my eating habits. Kaia has taught me to eat clean and respect my body. I have a passion for Kaia and I know it works. Not only do you get a new and challenging workout every day, but you get to do it with a sense of community. I am so fortunate to have this opportunity to inspire others by coaching at Kaia!

Coach

Kelsey Oseto

Kelsey Oseto

Coach

Kelsey was born in Sacramento, Ca and raised in the Roseville area. Right after high school she married a US Marine and moved to several different duty stations between 2004-2011. Kelsey has been active her entire life played many sports like basketball and softball in grade school but her true passion was always gymnastics and dance. She started gymnastics at the age of 7 and ended as a level 9 gymnast spending close to 25 hours a week in the gym. After gymnastics she danced on her high school dance team for four years. During her family’s time in the military Kelsey found Zumba and fell in love because it brought her back to her passion for dancing she continued to take it when she moved to Woodland and was inspired by her instructor to get certified. In September 2012 Kelsey got her TRX credentials and then became one of the first certified TRX FORCE trainers in the United States. TRX is her main focus and what she loves teaching the best. Kelsey enjoys spending any off time with her two little girls and husband, shopping or hanging from a TRX. Kelsey also owns a cake business which keeps her busy. Kelsey is also one of our Kaia and FLOW coaches!

Coach

Kori Ramirez

Kori Ramirez

Coach

I became a Kaia Girl in 2010. Years of team sports and year round conditioning had come to an end and I was lost and left wandering aimlessly around the gym. After just one Kaia workout I was hooked! My love for Kaia evolved into me becoming at KAT girl and then a Coach and Kaia Manager in 2013. I ended an intense graduate program and started my career in a town without a Kaia (can you imagine?!). I was Kaia-less for over a year and fell off the Kaia lifestyle bandwagon to say the least! Kaia fills a void in me that is hard to describe in words. This is because Kaia is more than a workout regime. Kaia effects your life physically, mentally, socially and even spiritually. Kaia makes woman feel empowered, united, positive and resilient and these characteristics will make their appearances inside and outside of the gym, with your partners, family, friendships and even your work. Kaia also helps maintain and grow self-worth while continuously achieving things we once thought were not attainable. My favorite experiences coaching Kaia include witnessing numerous women cross the finish line on the dreaded “timed mile”. I also remember having a woman pick up a handbag that weighed the same amount that she had lost and the look on her face was priceless. In the rare moments not spent at Kaia: I keep very busy as a Speech Pathologist. I love to spend free time with my ‘team mate’ Ryan, my family and our pooch Kota. In the summer, you will find me at the lake camping and water skiing! I also love to garden and feel happiest when the ocean is near! Favorite Kaia friendly food: Just one!? Loaded salads and soups are my favorite and also my saving grace. 🙂 Rare talent: I’m pretty good at eating! (Secret)- also played rugby in college.

Coach

Mallory Gorenzel

Mallory Gorenzel

Coach

Mallory began dancing Latin, Ballroom and Swing at the age of 18. From her love of dance she became Ballroom Instructor and soon after Zumba Fitness instructor. This led her to explore other fitness formats and helped her to became a certified personal trainer. She is currently a Kinesiology student at Sacramento State majoring in Exercise Science. In her free time Mallory enjoys spending time with her family and dog Kaya, hiking, lifting, cooking and gardening. Current Certifications: AFAA Personal Training Zumba- Basic 1 Zumba-Basic 2 Zumba-Aqua Zumba-Toning Zumba-Gold CPR/AED Kaia Coach Certified & FLOW certified

Coach

Marcela Vazquez

Marcela Vazquez

Coach

Coach

Rebecca Detrick

Rebecca Detrick

Coach

Coach

Ann Christison

Ann Christison

Coach

Coach

Mariah Diaz

Mariah Diaz

Coach

Coach

Amanda Casias

Amanda Casias

Coach

Amanda was born in Watsonville, CA into a family of athletes. At the age of 8, she was quite the bowler with the accomplishment of becoming one of the top 10 youth bowlers on the national level. Amanda and her family moved to Woodland when she was 9 years old where she then became involved in baseball/softball and volleyball. She played both sports throughout grade school continuing to junior college. Amanda has been a coach of group sports and continues to play volleyball with friends in the local city league. In 2009, Amanda married her husband Kenny Casias, a Woodland native. They have two children, Ava and Eli. She has worked for Woodland Healthcare going on 12 years and is currently going to school to further her education and to pursue a career in the medial field. With Amanda’s busy schedule, she found it difficult to make time for physical activity. She started as a Kaia girl in May 2017 and was hooked after her first day. Kaia has become a part of who she is and has developed a new found passion for health and wellness. In Amanda’s spare time, she loves to snowboard, shop, serve at church, and go on bike rides with her family. She is excited to be a part of the Kaia family and is looking forward to helping other Kaia girls on their journey and getting to know them.

Coach

Courtney Robinson

Courtney Robinson

Coach

Courtney Robinson was born and raised in Woodland, CA. She has always lived an active lifestyle playing sports in school, being on a traveling volleyball team, snowboarding on family trips in Tahoe(even on her wedding day), and wakeboarding/wake surfing on her Dads boat. As she got older she began to have a passion for health and fitness by taking care of her body. She enjoyed working out and training for half marathons in her spare time while attending Sac State and earning her BA in child development. Courtney has always had a love for teaching and has been a substitute teacher while also being a stay at home Mommy. She is happily married and has two children, Scarlett 4yrs old and Sawyer 8mo old.  It was when she coached a Varsity girls volleyball team in 2016 that made her realize she wanted to pursue something more in the fitness field which led her to Kaia.  Her favorite part of coaching is seeing other women SHINE their own light by becoming the best versions of themselves and realizing what their bodies are capable of. She likes to help people learn about nutrition by sharing food tips and tricks to add into their daily lives. Meal prep is one of her favorite things to do. She believes it sets her up for success and a great week ahead by having food ready to grab and go. Courtney loves being a Mommy and says kids watch your every move so she takes pride in leading by example and living a healthy fit lifestyle. She also enjoys spending time with family and friends, going to the snow, beach and San Francisco. Some of her favorites include pizza, wine has a sweet tooth. Courtney is grateful to be on this fitness journey with amazing strong Kaia girls by her side.

Coach

Maya Garrett

Maya Garrett

Coach

Maya began her fitness career in 2007 at Oasis Club and Spa.  She has taught a variety of formats including cycling, body pump, pilates, and is currently coaching Barre at Kaia Fit.  She is thrilled to be part of the team and to get to workout with such a great group of women.  In her free time she enjoys hiking, traveling, and spending time with her husband and two dogs Lily and Fiona.  She is a 2006 graduate of UC Davis and works for the State Water Resources Control Board.

Coach

Katie DelaVaughn

Katie DelaVaughn

Coach

Katie has taught fitness, community health and nutrition classes since 1999 to youth and women in migrant camps, as a Peace Corps volunteer in Nicaragua, to public students in the Bronx, and to expecting and new mothers in Brooklyn and the Bay Area.  Katie loves being an advocate for your health and helping others get stronger in body, mind and spirit.  She is fueled by the energy and camaraderie of exercise and it brings her joy to motivate her students to leave class feeling emptied of stress and renewed with power, confidence, strength and beauty.   Katie fell in love with movement as a way to thank her body for everything it has done and continues to do for  her...from carrying, birthing and mothering her children to rollerblading marathons to hiking, gardening and outdoor active adventures with her family. When Katie isn't teaching fitness she loves working as a internationally exhibited & and published fine art photographer, birth doula and bilingual teaching artist.

Membership Options

Membership Options

Silver Membership

$79

Includes 2 classes/week

  • cross-training
  • barre
  • TRX
  • yoga

(30 Day Notice of Cancellation Required)

Gold Membership

$119

Unlimited access to

  • cross-training
  • yoga
  • power hour

(30 Day Notice of Cancellation Required)

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?