Kaia FIT Santa Clarita

26635 Valley Center Drive
Suite 106
Santa Clarita, California 91350

SantaClarita@kaiafit.com | 661-609-0582

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Kaia FIT Santa Clarita

Location Information

Studio Location:
26635 Valley Center Drive
Suite 106
Santa Clarita, California 91350

661-609-0582

Contact Us

WOMEN’S FITNESS IN SANTA CLARITA AT KAIA FIT

If you’re looking for a safe, non-judgmental space where you can work out with confidence, Kaia FIT is the answer. Surrounded by likeminded women in a welcoming and supportive environment, you’ll find yourself moving steadily towards your goals. Our group workout classes are built on muscle confusion to produce the best possible results – which means that no two classes are the same and you won’t get bored. Most of our clients say that they love the less-intimidating atmosphere designed by and for women, and we believe that we can help you get where you want to be – no matter your starting point. In addition to our Kaia FIT nutrition programs, we offer a range of group fitness classes including our BRIK women’s boot camps (three times a year), cross-training classes, Yoga-Pilates, Run, barre classes, TRX classes, kickboxing, HIIT, stretch and dance workout program

STAYING HEALTHY IN SANTA CLARITA

At Kaia FIT, we love encouraging our clients to look after their overall well-being, and that includes maintaining a lifestyle that’s consistently active. In the spirit of staying fit even when you aren’t officially working out, here are some activities to enjoy around town that will keep you moving toward your goals. 

  • Six Flags Magic Mountain. There’s no more fun way to tire yourself out than a day at an awesome amusement park. Six Flags is full of thrill rides, rides for kids, entertainment, shopping, and seasonal events. Plus, you’ll spend most of the day walking, which is fantastic exercise. For some splashing good fun, visit Six Flags Hurricane Harbor, too. 
  • The Sweat Shack
  • Hummus Republic
  • Our favorite hiking trail

CONNECT WITH KAIA FIT TODAY

Are you ready for a new you? At Kaia FIT, our women’s fitness programs are designed to help you live your best life in and out of the gym. Try our group fitness classes for free when you book your first session. Contact Kaia FIT Santa Clarita today. 

Schedule

Schedule

Our Team

Our Team

Owner & Coach

Heather

Heather

Owner & Coach

Coach Heather and Owner of Kaia Fit Santa Clarita has an obsession for fitness. Yes, an obsession. She is happiest when she is moving, sweating, breathing, and living! She’s even happier when all her friends and family join her. There is no better high than driving yourself through a hard workout, hard race event, or impossible challenge and coming out the other side knowing you accomplished that impossible feat, you made it happen. I love sharing this mindset with all the girls at Kaia. I love to instill belief and confidence in others. My main purpose in owning Kaia is to grow a tribe of women with no limits, no fears, no doubts that they can take on anything in this life and then lead other women to believe they have the capability of doing anything they can dream of. My favorite exercise is HANDSTANDS! I have always been in awe of gymnasts and the strength and control they have over their bodies. When I’m in a handstand, I feel strong. I feel like an athlete, but I also feel young again! I love handstand contests. It’s my favorite thing to do at the beach with all the kids and parents too! Burpees are a very close second. I feel like a force to be reckoned with when I do Burpees. Heather is married to her Fire Fighter husband, Cary Flebbe, who has fought and overcome cancer. She has two children who inspire her to be stronger every day. Cade Gunnar who is 21 and Taylor Kristine who is 14. Heather has raced and finished The World’s Toughest Race in Fiji with her Team SuperFighters. She has her Master’s Degree in Exercise Physiology, is a Professor at CSULA, and is a Master Educator for Stages Indoor Cycling, along with owning Kaia Fit Santa Clarita! She has been inspiring and educating health and fitness professionals for over 27 years! Heather’s favorite quote she coined is "Beast Mode transfers to all parts of your life." She loves to watch her clients transform into confident, powerful, unstoppable, adventurous, inspired individuals that feel like they can do anything and be anything!

Coach

Maggie

Maggie

Coach

Coach Maggie Doty grew up in Santa Clarita as a competitive dancer, beginning her fitness career at the age of 18. Since then, she has been certified in group indoor cycling through SCHWINN and has her general group fitness certification through NASM. She recently graduated from Cal State Long Beach with a BFA degree in dance and is currently working as a professional dancer and dance teacher. Maggie’s approach to fitness and coaching centers around encouragement, lots of positive energy, and empowering people to be their strongest & best selves. She believes fitness is for EVERYBODY and EVERY BODY!

Coach

Rebecca

Rebecca

Coach

Coach Rebecca Johnson has been a member of the Kaia community for 4 years!  She grew up playing competitive sports and wanted to find a gym that would challenge her fitness.  It has done just that…and along the way, she’s found an amazing group of women!  Their courage and dedication to continuously challenge themselves quickly inspired Rebecca to get out of her comfort zone and become a Kaia Coach! It is true, nothing great ever came from staying in your comfort zone. She views coaching as a privilege and loves teaching Cross Train and TRX. She couldn’t think of a better way to start OR end her days. Rebecca makes a choice every day to move her body so she can continue doing all the things that bring her joy (kids…family…friends…traveling…and eating great food)!  “One of the greatest joys that comes from being a coach is knowing that you made a positive impact on someone’s life (whether they love it in the moment J). You never know who you are showing up for when you show up for yourself first!”

Coach

Jaime

Jaime

Coach

Coach Jaime Allen grew up in a competitive family playing multiple sports year round. She has always had a love for sports and physical education. Jaime Graduated from CSUN with a BS in Kinesiology and taught physical education for LAUSD. She coached High School Girls basketball before becoming a wife and mother to 4 children. Her favorite hobby is indoor cycling. After going through a trial with cancer, Jaime had a new appreciation for health and wellness and helping women. After years of taking classes, Jaime was encouraged to get certified to teach Les Mills Sprint Cycle and Body Pump. She is also certified in teaching Revelation Wellness where faith meets fitness. Jaime was excited for the opportunity to join the Kaia family. The community of women committed to challenging and encouraging each other has been so inspiring to be a part of.

Coach

Lauren

Lauren

Coach

Coach Lauren first stepped into Kaia around March 2017. It was the first gym she had ever joined. Her love for fitness started at Kaia! Lauren loves working out with other women who are motivated too. She loves taking classes or a going on a hike outside. She also loves riding dirt bikes and snowboarding! Trx has been her favorite class to take and coach. Lauren loves a good challenge 🖤

Coach

Alexia

Alexia

Coach

Coach Alexia Pelletier absolutely loves the community at Kaia. She is passionate about encouraging women through fitness and is so thankful that she gets to do this through Kaia. She loves the girls she gets to work with and really sees her time coaching at the gym as community as well as fitness. Alexia graduated from UCLA in June and is currently working towards her Master’s Degree in Legal and Forensic Psychology. Another fun fact is that her mom is a Kaia Girl too!

Coach

Briggitte

Briggitte

Coach

Coach Briggitte Paschall is a new coach to Kaia, but has been a member since 2019. She’s lived in Santa Clarita for almost 21 years and is an alumnus of Valencia High School. Briggitte has been a dancer for 21 years and spent most of her time learning to dance at Dance Studio 84. In 2015, she earned her Bachelor of Science degree from University of Kentucky with a focus on Human Health Sciences and a minor in Dance. In Kentucky, Briggitte was a part of a health and fitness club that empowered college girls to stay healthy and active called CHAARG. While she was originally on track to go to Physical Therapy school, and even became a PT aide at an outpatient clinic for 8 months, she learned that this career was not meant for her. Briggitte started volunteering with the LEAAP lab at CSUN that focused on research in dancers where she learned about the kinesiology department’s graduate program. In 2020, She decided to continue her education with the Master’s program in Kinesiology with a focus on dance and biomechanics. She hopes to teach dancers about injury prevention. In case you can’t tell already, Briggitte loves to dance! She also has a passion for hiking and kickboxing! She is incredibly excited to be a part of the Kaia Team in Santa Clarita!

Membership Options

Membership Options

Silver Membership

$99

Includes 2 classes/week

  • cross-training
  • yoga
  • barre
  • TRX
  • dance
  • livestream

(30 Day Notice of Cancellation Required)

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?