KaiaFit
Kaia FIT Fallbrook
Kaia FIT Fallbrook
Kaia FIT Fallbrook
427 Industrial Way
Fallbrook, California 92028

fallbrook@kaiafit.com | 760-456-9348 (9FIT)

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Kaia FIT Fallbrook

Location Information

Studio Location:
427 Industrial Way
Fallbrook, California 92028

760-456-9348 (9FIT)

Contact Us

EXPERIENCE WOMENS FITNESS IN FALLBROOK LIKE NEVER BEFORE

Kaia FIT is a revolutionary new way to stay in shape. We set the bar high for other gyms with a welcoming community atmosphere and a variety of challenging group fitness classes. We have top-of-the-line equipment and caring staff members who are invested in your exercise goals. One of the things that sets Kaia FIT apart is that we focus on womens health and give women their own space to work out without worrying about how they look. You’ll find that Kaia FIT works a lot like a team, with members who encourage each other and lift each other. Our classes are never intimidating – but always challenging enough to push you toward your goals. Try our cross-training classes, barre classes, dance fitness classes, or triathlon workout programs; whatever you like, you’ll find it here.  

STAY IN SHAPE IN FALLBROOK

Kaia FIT in Fallbrook is near some great attractions that are perfectly suited to the health-conscious adventurer who wants to keep fit even during their downtime. Check out some of these fun local things to see and do.

  • Kenny’s Strawberry Farm. This is a great way to spend an afternoon with the kids. Here, you can pick fresh, ripe strawberries to your heart’s content, burning calories and then enjoying a super healthy snack afterwards.   
  • Myrtle Creek Botanical Gardens & Nursery. When you visit Myrtle Creek, you’ll discover a world of plants, flowers, gardens, and trees. It’s a great place to take a walk, get some fresh air and sunshine, and even enjoy a healthy farm-fresh lunch made with local ingredients. Be sure to check out their calendar to find scheduled tours, seminars, and workshops. Best of all, admission and parking are free Wednesday through Monday. ” 
  • The golf courses. Fallbrook is home to three golf courses, all beautifully groomed and just begging for you to come and practice your game. Whether you’re a beginner or an old pro, Fallbrook is the ideal place to get out on the greens.  

CONTACT KAIA FIT TODAY

Kaia FIT offers a new way to achieve your goals. From the moment you walk through the door, you’ll see firsthand our dedication to fitness and health. Join our thriving fitness programs for women and the fun of completing a different workout every day. Become a monthly member and enjoy all of our classes for the best results. Contact Kaia FIT today to learn more about how we can help you change your life.

Schedule

Schedule

Our Team

Our Team

Coach

Maureen O 'Brien

Maureen O 'Brien

Coach

Maureen is currently working on her bachelor’s degree in Healthy Lifestyles Coaching from the College of Health Solutions at Arizona State University. She has worked in the healthcare field for 4 years as a chiropractic assistant and as a head coach here at Kaia FIT Fallbrook. Maureen is a very active mother and has incorporated fitness and health into her family’s life. She has studied yoga for the past 20 years and her passion is food for health. Why Kaia FIT? I was a very active youngster, growing up in the country, spending most of my youth outdoors, but never was interested in ANY team sports, and the thought of running…forget it. After having my son, I found less and less time for exercise activities, and noticed my clothes getting tighter and tighter. Once my son started kindergarten, I knew it was time to get active and get fit so that I could keep up with the outgoing little boy he had become, but how? A few of my girlfriends had tried this program called Kaia FIT, so I did a 5-week session to see what it was all about. Kaia was like nothing I had ever tried before. Through functional training, muscle confusion and a variety of workouts, along with nutritional guidance to produce whole body wellness, Kaia FIT has pushed me through my physical weaknesses and I continue to grow stronger physically AND mentally every day! The women here are an amazing team and we empower each other always! I’ve gone from being an inactive young mother to working out regularly at 5AM, completing a 15k, a triathlon, a 200-mile Ragnar relay, and a Spartan race all in the last 2 years. The most important thing that Kaia has taught me is that anything is possible.

Coach

Stephanie Lowell

Stephanie Lowell

Coach

Hi, I’m Stephanie! I first began my journey with Kaia in January 2013. My third child had just turned 1 and I felt that I needed to make some changes in my life to become a healthier, happier me. As a teenager and young adult I had cheered, swam, danced, and participated in aerobics and yoga . . . after having my children and dedicating my time to my young family, I had missed participating in that active lifestyle! That’s when I discovered Kaia and decided to sign up, and I’m so glad I did! With Kaia workouts, I never knew what to expect because they’re different every time, but I was challenged in ways I hadn’t been before. By joining Kaia, I became stronger both physically and mentally and became friends with an amazing group of loving, supportive women. I always tell people, “Kaia is more than a gym, it’s more like a family!” I have coached youth and high school cheer in the past, and it just seemed natural to become a Kaia coach. I became a Kaia certified coach in June of 2015! I have certifications in Kaia Flow, TRX, and am NASM certifications as a Women’s Fitness Specialist. When I’m not in Kaia, I love dating my husband, spending time with our four active children, volunteering at church, and napping!

Coach

Renee Schell

Renee Schell

Coach

Why Kaia? As an adult, I was always pretty active... doing adult gymnastics, doing Tae Kwon Do, and even tried to do a 5K every month one year (Made it to 10!). So I thought I was in pretty good shape... until I started Kaia and couldn't move for about 2 weeks! Almost 2 years after my first Kaia class, I am even more in love with it than when I started. I am in my 40's and in the best shape of my life. Why NOT Kaia?!?! Favorite Kaia Friendly food? There are SO many delicious Kaia recipes that I have tried (Bok Choy, Tempeh Tacos, Toasted Quinoa and Kale, Split Pea Soup, and Green Beans and Coconut just to name a few). BUT, there is one recipe that I COULD NOT stop eating. It was just the right amount of sweet and tangy and crunchy. Becca's Broccoli Salad will make it to the top of my list every time! YUMMMM! I love coaching Kaia for so many reason. I have truly found something that I enjoy doing and I am excited to wake up every morning to go to "work". I love to see a new girl come to class and see all the Kaia vets make her feel welcome and loved on the very first day. I love to see women come in who are barely able to make it through their first class, and then in just a few weeks, they are busting out Kaia Builders like nobody's business! It is so inspiring to see each woman evolve and become just a little more comfortable in her own skin. I love the relationships I've built with many of the women and look forward to seeing them at every workout. I love that I am able to learn something new every day and I have the opportunity to learn more at each certification. I believe in Kaia and I love what it brings into each of our lives.

Membership Options

Membership Options

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?