Carson Minden
(775) 375-5242 | info@kaiafitsierra.com
Studio Location:
2231 Meridian Blvd.
#2
Minden, Nevada 89423
775-901-7279
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Welcome to Kaia Fit – Minden, where we put your needs first through a variety of fitness programs for women, available childcare (check our schedule), and our Kaia FIT nutrition programs. Some of our classes include Cross-training classes, running program, barre classes, Cycling & Abs, dance fitness classes, TRX workout programs and more. We hope you’ll join us for some of our group workout classes. We deliver personalized training in a supportive group setting where you can work together with like-minded women who share similar goals. You’re more than welcome to become a part of our community!
It’s best to stay active whenever you can for optimal health – and if you know where to look, it isn’t hard to do around Minden.
These are just a few ideas to get you started – as long as you keep moving, there are lots of things to see and do in the area.
We’re thrilled to be a part of this great community, and we hope that you’ll join us. At Kaia FIT, we focus on healthy and permanent lifestyle changes – not just trends or phases. That’s why we use an all-around approach that combines fitness, nutrition, and ongoing support to help you achieve your goals. Our women’s fitness programs were designed by women, for women, and we focus on meeting the needs of women. We’re more than just another gym – book your first session with us today and see for yourself.
Nikki is the founder of Kaia FIT. She has coached gymnastics, fitness, running, triathlon training and snowboarding for 20+ years. She brings her awe-inspiring enthusiasm, motivation, and expertise to every one of her Kaia workouts. She is a NESTA Certified Personal Trainer along with certifications from TRX, JAM, Crossfit, Monkey Bar Gymnastics, USAG, and USA Track and Field.
Katy started working out with Kaia for her own benefit long before she became a coach. She is one of our resident Kaia Run Coaches and a very resourceful Vegan. She enjoys running, wakeboarding, and boating, as well as camping, road biking, and swimming. She has completed four full marathons and has been a Kaia Coach since 2013.
Karen is a school teacher by day and has been a Kaia Coach since 2011. She is an ACE Certified Personal Trainer and has a specialization in Nutrition.
Heather works as a 5th grade math teacher and has been a Kaia Coach since 2013. She is an ACE Certified Personal Trainer.
Cristi has a background in Engineering and decided to add Kaia to her lifestyle in 2011. After a bunch of years working on her own fitness, she decided to give back by becoming a coach too. She's a NASM Certified Personal Trainer, a Level 1 Animal Flow Instructor and has certifications in Kaia Flow, Kaia Run, TRX, and Shine Dance Fitness. She has been a Kaia Coach since 2015.
Carrie has been a Kaia Coach since the very beginning. She has a background in CrossFit and has certifications for Kaia Flow, Kaia Run, TRX, JAM and Shine Dance Fitness.
Marti has been a Kaia girl since 2013. She became a Kaia Coach in 2016 and is is finishing up her ACE Personal Training Certification in February 2017. She is also TRX certified. She has a BS in Journalism and a Masters in Teaching. She's spent time as a teacher, helitack firefighter, ski school instructor and office manager. She loves spending time with her grandkids and playing golf - she got her first hole in one in July 2015!
Melissa became a Kaia girl in 2012 when she was diagnosed with a degenerative joint disease. She knew the importance of nutrition as well as physical fitness to help combat her disease and live a full life! She has a passion for Kaia Dance and became SHiNE certified in March 2017. She loves to spend her time with her husband and three children.
Originally from Georgia. Moved to California in 1998 and Nevada in 2016. Grew up as a competitive swimmer. Passionate about fitness, alternative therapies and food. Love cooking, art and being creative. Always reading and learning new things! Mother of three, 5, 9, and 11 and a firefighter's wife. Been with KaiaFit since November 2016.
Kristen is from Boulder, CO and has a degree in International Business and Marketing. She's been a huge part of Kaia and can be seen coaching our Kaia Run program as well as other Kaia classes. She is ACE Group Training Certified and has certifications in TRX, RRCA Running, Crossfit, USA Track and Field, MovNat and Chi Running. Her favorite words are Be Brave
Hilary has been a Kaia coach since in early 2013 but she's been a ACE Certified Personal Trainer since 2008. She graduated from UNR with a BS in Health Ecology and is currently working on the last of her schooling and clinicals to become a Physical Therapist Assistant. She is passionate about all things Kaia and enjoys snowboarding, wakeboarding, hiking, biking, running, yoga and meditation.
Michelle has been a Kaia Coach since 2012 and is an ACE Certified Personal Trainer. She is a Certified Health Coach from ACE and has certifications in TRX, Yoga for TRX, Kaia Running, and Kaia Flow. She can be seen coaching TRX, Flow and Kaia Cross Training.
Heather is trained as a Massage and Bodywork Practitioner. She is passionate about fitness and helping women reach their full potential. Her Power Words include Movement, Freedom, Strength, and Courage. She has certifications through NCTMB, NVMT and is a NASM Certified Personal Trainer. She has been a Kaia Coach since 2016.
Tina is originally from Austrailia and joined the Kaia Coaching team as a Yoga/Flow Coach in 2016. She has an Advanced Diploma of Yoga Teaching from Yoga Austrailia.
Coach SonYAY! Having been a club swimmer since childhood and then recruited to the University of Hawaii Manoa Swimming & Diving as Team Massage Therapist in 2001, it didn’t take Sonya long to be directed towards one of Oahu’s most popular sports of triathlon. Completing her first Olympic triathlon in 2003 at the Tinman Triathlon, Oahu’s “people’s triathlon”, she found the love of multi-sport training as well as the triathlon lifestyle. Sonya soon went on to coach swimming and cycling with Island Triathlon Training 2004-2009 and then finding her heart and home with Try Fitness Women’s Training Experts from 2009-2016, concentrating on beginner swimmers, open water swimming, all levels of cycling, walk/run coaching, as well as body work and massage for all her athletes. Sonya’s own adventures in triathlon span over the past 13 years, from multiple sprint, olympic, IRONMAN 70.3 Hawaii triathlons, open water swim races, running races of all distances, as well as countless hours volunteering and Rah Rah Cheer Squad for her fabulous triathlon friends. She is super excited to get back to tri-training in Nevada and can’t wait to Tri-Kaia!!
Includes 2 classes/week
(30 Day Notice of Cancellation Required)
Includes
(30 Day Notice of Cancellation Required)
Includes
(30 Day Notice of Cancellation Required)
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We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.
WHAT’S INCLUDED:
This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.
All it takes is 7 DAYS. What are you waiting for?
Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.
Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!
Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.
New to sandbag training? No problem! Beginners are always welcome.
TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.
Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.
*TRX classes not available in all areas. Please contact us your local studio.
Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.
Cross-Training benefits:
Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.
Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.
As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.
What are you waiting for? Join us today!
Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.
In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!
Participating locations may vary. See the schedule page for more details.
Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.
Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.
The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.
Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia
Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.
By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.
Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.
Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!
Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:
These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.
BRIK Bootcamp includes:
In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!
