This Garlic White Bean Dip takes just a handful of ingredients and is ready in about 5 minutes (not including soaking the cashews)! It’s a delicious smooth vegan dip that you will want to have ready in your fridge all the time! It contains no oil which makes it guilt free and heart healthy!
1/2 cup of raw cashews (soaked in warm water for 30 minutes, drain)
1 can of white beans (drained and rinsed)
3 large cloves of garlic
2 medium lemons- juiced
1/2 tsp sea salt
1/2 tsp of dried parsley
Put all ingredients in the blender. Blend until smooth. Great with crackers, raw veggies, pita bread, or sandwich spread.
Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra’s services please visit her website. She offers a 6 week raw vegan/plant based coaching program.