100%! Nutrition has a profound effect on our performance, energy, body composition, sleep and so much more. A report by the Mayo Clinic indicates that proper nutrition can boost any exercise routine and affect performance and feelings of well-being while exercising.
It’s important to fuel your body correctly and at the right time to improve your overall performance.
Eating too close to your workout could cause diarrhea, cramping and lethargy. Too little food could cause low blood sugar levels, resulting in weakness, reduced mental capacity and slow reaction times.
Check with a dietitian or utilize apps like MyFitnessPal to determine what type of nutrition is best suited for you.
Coach Angela is our Head of Franchise Support and Development on the Corporate team AND an amazing Kaia FIT Coach. Angela began as a certified trainer, quickly moved up the ranks to an elite Kaia coach. She then owned Kaia FIT Boulder, before deciding to join the Corporate team full-time to provide education for our coaches and owners, to help them take their businesses to another level.