2 huge handfuls of greens (I use Costco’s Power Greens and 2 handfuls almost fills up my blender)
2 cups of organic blueberries
4 frozen bananas (cut into pieces)
3 tbsps of hemp hearts
1/2 large lemon (washed and unpeeled)
Place the greens, hemp hearts, lemon and about 1 cup of water into the blender and blend until smooth. Add in the blueberries and bananas and enough water to just about fill to the top and blend.
Makes 3 quarts.
Recipe by Raw Chef Debra Garner
To learn more about the raw food diet and Debra’s services please visit her Facebook page