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3 reasons why you should celebrate small wins throughout your fitness journey

Fitness journeys are never easy. 

Often, we can be so focused on the big goals that we lose track of the progress and overall experience along the way. When that happens, reaching a large goal may never happen.

In fact, about 73 percent of people who set fitness goals as their New Year’s resolutions quit before they hit their targets.

You don’t have to be part of that statistic. Celebrating small wins throughout your fitness journey can help. The following are three reasons why.

Tracking your progress

Small wins can help you see how much you’ve accomplished, which can motivate you when you feel discouraged. 

It can be difficult to see how far you’ve come when you’re working towards a goal. Celebrating small wins shows you that progress, no matter how fast or slow it is. Just make sure that your celebrations support your progress and not detract from them.

Boost your confidence

Acknowleging your successes can help you appreciate all the effort you’re investing in your goals and motivate you to continue working towards your goal.

The more confident you are about your progress, the lower your stress and anxiety will be. This is key to sustaining the long-term fitness journey that you’ve embarked on. Anything stressful is not sustainable. And the more confidence you have by celebrating small wins, the more confidently you can continue attacking your goals.

Build momentum

Momentum and motivation are key to achieving the goals you set in your fitness journey. When you achieve a small win, it gives you the momentum to keep going.

When you’re motivated and achieving small wins, you start setting your sights on bigger wins and goals that you can achieve. The momentum becomes infectious and something you can keep going with.

In conclusion

Fitness journeys ebb and flow, and it can be difficult to stay on track. However, celebrating small wins can keep you going. Of course, what you celebrate is up to you! It can be maintaining a consistent workout schedule for any given timeframe. It can be fitting into a pair of jeans you haven’t worn in however long. It can be accomplishing a push-up on your toes for the first time. Whatever lights your fire.

Keep in mind that you can celebrate however you wish, but think in advance about ways to celebrate that support your goals. This can be a social media post, sharing the news with friends who care about you. It can be a mani-pedi or a massage. It can be just about anything you enjoy. That’s the beauty of celebration. And this is how you can sustain your fitness journey long-term.

Kaia FIT is a women’s fitness and nutrition program that empowers women to become the best version of themselves through personalized coaching in a group environment. We prioritize community to help connect women to each other for additional support and accountability. Caren Roblin is the owner of Kaia FIT Sierra, with four studio locations in Reno-Sparks.

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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*TRX classes not available in all areas. Please contact us your local studio.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

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Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

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Participating locations may vary. See the schedule page for more details.

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Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

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