Anna Williamson

My name is Anna Williamson and I am a married mom to my three daughters and son who all love their sports (wrestling, volleyball, soccer, basketball) as well as a grandmother to my grandson. I am a Sacramento area native and I have always been active and involved in sports and fitness and I love to learn as much as I can about nutrition and health. I have taught preschool for many years and coached soccer for my daughters and my son's teams over the past 10 years. I love making homemade everything from scratch. I was first introduced to Kaia Fit in 2016 through a friend who I had witnessed a huge transformation in her fitness level over the course of a year and I was motivated to try it out. Kaia Fit was the place I had long been searching for to discover fitness, nutrition guidance, motivation, and friendship with women who were all reaching for their personal fitness goals and attaining them together as a supportive community. Kaia Fit is the community to connect with women who build each other up and motivate one another to be their own best version of themselves. I love that I get to be a part of helping women succeed and discover that they are stronger than they think they are.

Education, Experience: B.A. California State University Sacramento, Child Development, CPR/First Aid Certified, Kaia Certified Coach, NCSF Personal Trainer Certification (in progress), Kaia Girl since June 2016, Completed: CIM Relay, Cowtown Half Marathon, Shamrock'n Half Marathon, multiple 5K & 10K fun runs. Dedicated home practice yogi, self proclaimed hippie chick.

Hometown: Sacramento, CA

One Word to Describe Yourself: Balanced

Kaia Fit in One Word: Supportive

Favorite Kaia Approved Food: Roasted or grilled veggies

Guilty Pleasure: Wine & Cheese

A-Ha Moment: That moment I realized pull ups aren't just for boys :P