Jennifer James

I found my intentional lifestyle. I'm excited to share it with women who want, need, and crave to become better versions of themselves! At Kaia, you will get the best workout at your own level both mentally and physically. I love the fun structured workouts, camaraderie, and nutritional guidelines. We share a competitive spirit in a team atmosphere. I was being challenged by others to excel! "Let my cup runneth over with joy, love & laughter." Being at my best includes: - Being the cheerleader and tour guide in life to my 3 amazing kids. - Being a dedicated Registered Nurse for over 20 years where I can encourage and promote a healthy lifestyle. - Finding balance and adventure in many things I love to do. Endurance races, triathlon, spartan races, cycling, dancing, road trips, laughing with friends, party planning and encouraging others. I love a challenge whether it's mental or physical. My vibe will attract my tribe. I will challenge you. I will bend you, not break you. Let us help you get to the best version of you. You are amazing! You are strong! You are worth it! Encouraged. Inspired. Energized. Supported. Challenged. Determined. Empowered.