Owner & Coach
I am mind body spirit warrior! Self love and self care are the foundations of my work. My professional background is in Clinical Psychology. I have my BA in Psychology & MA in Counseling Psych. Ive spent the last decade in San Francisco practicing as a Psychotherapist. I’ve spent many years working with many women with various traumas and anxieties. My approach to therapy and wellness is both clinical and holistic. I truly believe in taking care of both mind and body. Movement is for everyone and with that strength develops both internally and externally. My love of group fitness goes back to forever ago. Taking different style classes and finding what works not only motivated me but motivated those around me just by doing. Being in a community of others who show up is powerful! I love leading by example and empowering others to fall in love with taking care of themselves! Recently moving to Vacaville after 15 years I now have the opportunity to continue to inspire, motivate, and lead through my experiences. When I’m not at Kaia, You can find me outside hiking, exploring, traveling, and usually always with my little sidekick bullterrier Alf.