KaiaFit
Kaia FIT Vacaville
Kaia FIT Vacaville
Kaia FIT Vacaville
775 E. Monte Vista Ave
Vacaville, California 95688

info@kaiafitvacaville.com | 707-305-5418

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Kaia FIT Vacaville

Location Information

Studio Location:
775 E. Monte Vista Ave
Vacaville, California 95688

707-305-5418

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CONNECT WITH KAIA FIT VACAVILLE TODAY

Are you ready for a new you? At Kaia FIT Vacaville, our women’s fitness programs are designed to help you live your best life in and out of the gym. Try our group fitness classes for free when you book your first session. Contact Kaia FIT Vacaville today. 

Schedule

Schedule

Our Team

Our Team

Owner & Coach

Atheena Eckley-Schairer

Atheena Eckley-Schairer

Owner & Coach

I am mind body spirit warrior! Self love and self care are the foundations of my work. My professional background is in Clinical Psychology. I have my BA in Psychology & MA in Counseling Psych. Ive spent the last decade in San Francisco practicing as a Psychotherapist. I’ve spent many years working with many women with various traumas and anxieties. My approach to therapy and wellness is both clinical and holistic. I truly believe in taking care of both mind and body. Movement is for everyone and with that strength develops both internally and externally. My love of group fitness goes back to forever ago. Taking different style classes and finding what works not only motivated me but motivated those around me just by doing. Being in a community of others who show up is powerful! I love leading by example and empowering others to fall in love with taking care of themselves! Recently moving to Vacaville after 15 years I now have the opportunity to continue to inspire, motivate, and lead through my experiences. When I’m not at Kaia, You can find me outside hiking, exploring, traveling, and usually always with my little sidekick bullterrier Alf.

Owner & Coach

Christina Matchum

Christina Matchum

Owner & Coach

My name is Christina Matcham, I’m a wife, empty nester, I have two beautiful grown daughters, I’m a dog mom, Woman of Faith, and Entrepreneur. I’m the Founder of the Women’s Business Network Supporting Women in Business, I’m the CEO for BossLadyofWellness.com, and AdvancingYourWellness.com, Author of Empowered Women of Empower Hour, & I’m a Kaiafit Coach, I’ve been with Kaia for six years and coaching since February 2020. I’m passionate about helping women in business and helping women when it come’s to health, wellness, and fitness. I’ve been in the Wellness Industry for 21 years, coaching women in business and in the wellness industry. I enjoy spending time with my family and love the beautiful outdoors hiking, biking, walking the fur babes, and fishing are some of my favorites thing’s to do for self care. I look forward to this journey as Kaiafit Coach and Owner, working side by side with all of you beautiful amazing ladies. Thank you for this opportunity.

Coach

Dawn Otis

Dawn Otis

Coach

I began my fitness endeavor 25 years ago. At the beginning of my journey, I was a cardio step queen, cardio kickboxing just for the fun of it and eventually added a spin class to my routine.  After having my third child, I starting changing the way I exercised.  I increased weight lifting time and routines and changed my nutrition.  I was a vegetarian for 20 years.  I still love my veggies but added poultry to my menu.  I noticed more definition in my muscles and energy. Along with being a certified Kaia coach, I am a cardio kickboxing instructor, Tabata GX Instructor.  I used to rock that scrunchie while teaching Step Aerobics. In my spare time away from work and teaching, I am a baker.  Cakes, cookies, cake pops, brownies, brownie pops…you name it, I’ll do it.  I love spending time with my three kids and my two adorable grandbabies.

Coach

Daizsha Llopis

Daizsha Llopis

Coach

I thrive off of seeing individuals achieve their goals which is why I got into coaching. I’ve been a Coach at Kaia Fit Vacaville & Oahu location since 2016 and absolutely love the community of strong powerful women that Kaia embodies!  I have a background in gymnastics and was an acrobatic and tumbler at Hawaii Pacific University. I take pride in proper technique and form in each exercise performed and is always my focus when teaching classes. When I am not teaching at Kaia you can find me enjoying my days with my son, fiancé and my little pup princess.

Coach

Christina Payton

Christina Payton

Coach

Hello my name is Coach Christina (aka Coach Pepper). I’m 47 and a single mom of three amazing boys. I’ve been an athlete the majority of my life in basketball, track and softball. In 2015 I gained a substantial amount of weight and was able to get myself down from a size 12 back to a size 2, with the life changes of my daily diet and fitness. I decided to become a Kaia coach in October 2021 so I could challenge myself to learn more about health and fitness. Also, my dream since childhood was to help and inspire other women to be the best version of themselves. With KaiaFIT’s format and sisterhood community it gives me the opportunity to achieve both my goals. Like many women I have overcome and survived life’s hardships and understand how lonely it can be to do it alone. Fitness gives us strength and provides us with self confidence. Sisterhood brings us joy and hope. I’m excited to be a part of Kaia and look forward to seeing the personal growth of all my Kaia girl’s.

Coach

Cara Olmedo

Cara Olmedo

Coach

Bio coming soon!

Coach

Amelia Howard

Amelia Howard

Coach

Bio coming soon!

Membership Options

Membership Options

Silver Membership

$89

Includes 2 classes/week

  • cross-training, barre, yoga, lift, cycle, dance
  • nutritional support

Gold Membership

$139

Includes

  • unlimited cross-training, unlimited yoga, livestream classes
  • 6 Week BRIK programs
  • nutritional support

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?